Training Log Archive: SoupboneIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Orienteering Meet race 52:16 [5] *** 5.1 km (10:15 / km) +105m 9:18 / km
spiked:12/16c shoes: Icebug green #5
Cooper Lake St Park...Texas.
A new place for me. The map was 1-7500
I was off on a few controls, not sure if the scale messed me up.
But the terrain was nice, not too hilly, not vague at all. Might of been hard to run superfast on a lot of the course due to the scratchy stuff.
Lots of these gully features used for controls. They were good for navagation. Fun race.
A new place for me. The map was 1-7500
I was off on a few controls, not sure if the scale messed me up.
But the terrain was nice, not too hilly, not vague at all. Might of been hard to run superfast on a lot of the course due to the scratchy stuff.
Lots of these gully features used for controls. They were good for navagation. Fun race.
Orienteering Related 1:20:00 [3] 5.4 km (14:49 / km)
shoes: Icebug green #5
Dave and I went out in the orange rec course.
Took turns leading to the controls, talking strategy and control planning.
Nice but very tired after. Hope I didn't leave energy out in the woods for tomorrow.
Took turns leading to the controls, talking strategy and control planning.
Nice but very tired after. Hope I didn't leave energy out in the woods for tomorrow.
Friday Mar 3, 2017 #
Orienteering Related 1:10:00 [3] 2.5 km (28:00 / km)
shoes: Silver Solomon
Model map at Cooper Lake St Park near Sulphur Springs, Texas.
My old friend from Allendale and training partner picked me up at the airport and off to the model event with no time to spare. At 5:05 the maps were gone, thankfully GlenT loaned me his map. It was more about getting my friend out on the map. Lots of thorny stuff, but not terrible.
My old friend from Allendale and training partner picked me up at the airport and off to the model event with no time to spare. At 5:05 the maps were gone, thankfully GlenT loaned me his map. It was more about getting my friend out on the map. Lots of thorny stuff, but not terrible.
Wednesday Mar 1, 2017 #
Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Silver Solomon
Indoor run and negative split each mile. Woohoo
Tuesday Feb 28, 2017 #
10 AM
Running 47:09 4.16 mi (11:20 / mi) +22m 11:09 / mi
ahr:115 max:142
Dog run on the road.
Monday Feb 27, 2017 #
Road Riding 1:45:00 [3] 20.5 mi (5:07 / mi)
Nice day, so 20 mile loop was in order. Trails still too muddy for running yet.
Sunday Feb 26, 2017 #
Hiking 42:00 [2] 3.0 km (14:00 / km)
shoes: Solomon
Wanted to run with the dog but it was way to muddy. Found a big open field to run walk and train dog off leash. So so results.