Training Log Archive: SoupboneIn the 7 days ending Mar 7, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 36:00 [3] 5.12 km (7:02 / km)
shoes: Silver Solomon
trail bike ride 1:43:00 [3] 26.6 km (3:52 / km)
Orienteering Meet race 57:22 [5] *** 5.1 km (11:15 / km) +72m 10:30 / km
spiked:15/18c shoes: Icebug green #5
Orienteering Meet race 52:16 [5] *** 5.1 km (10:15 / km) +105m 9:18 / km
spiked:12/16c shoes: Icebug green #5
Orienteering Related 1:20:00 [3] 5.4 km (14:49 / km)
shoes: Icebug green #5
Orienteering Related 1:10:00 [3] 2.5 km (28:00 / km)
shoes: Silver Solomon