Training Log Archive: SoupboneIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Note
Very interesting what happened st Deer Grove forest preserve yesterday.
They the cook county forest district put on a learn to orienteer clinic. At the same place we are denied a permit to host a meet.
Maricel who lives close by went to it. Of course it was some lame compass instruction with a trail map. NOT our orienteering map or we could of blackmailed them for future permits.
Just crazy!
They the cook county forest district put on a learn to orienteer clinic. At the same place we are denied a permit to host a meet.
Maricel who lives close by went to it. Of course it was some lame compass instruction with a trail map. NOT our orienteering map or we could of blackmailed them for future permits.
Just crazy!
Orienteering Related 40:00 [2] 3.0 km (13:20 / km)
shoes: Icebug #4's
Control Pickup, got 2 different ones not on my course.
11 AM
Orienteering Meet race 1:08:42 ** 5.53 mi (12:25 / mi) +57m 12:02 / mi
ahr:107 max:162 spiked:13/14c shoes: Icebug #4's
Lakewood forest preserve on a great April day... or should I say we didn't get rained upon.
7.3 k course
My line straight was 8.9k
4 controls were technical the rest sorta of orange level. It's just the map. The woods were pretty thick, but the fields were decent to run in. Did almost kill myself in a small hawthorn forest. Reminded myself I have a few of those left in my property to delete, one big one real soon!
Good workout and 10 of us went out after.
7.3 k course
My line straight was 8.9k
4 controls were technical the rest sorta of orange level. It's just the map. The woods were pretty thick, but the fields were decent to run in. Did almost kill myself in a small hawthorn forest. Reminded myself I have a few of those left in my property to delete, one big one real soon!
Good workout and 10 of us went out after.
Saturday Apr 1, 2017 #
Road Riding 1:22:00 [3] 17.0 mi (4:49 / mi)
Ride to Starbucks from house first time 4.25 miles.
Well my card for a free drink didn't work so I rode back home and back again. Had the large frappe then rode back very full.
Not quite the plan but worked fine.
Well my card for a free drink didn't work so I rode back home and back again. Had the large frappe then rode back very full.
Not quite the plan but worked fine.
Friday Mar 31, 2017 #
Running 1:02:00 [3] 5.2 mi (11:55 / mi)
shoes: Silver Solomon
Another cold wet day, so to Rec plex I go to run. Soon it will be nice and DRY!
Tuesday Mar 28, 2017 #
Road Riding 1:04:00 [3] 12.0 mi (5:20 / mi)
Still in recover from 8 hour race. Calf sore so nice cold ride today.
Monday Mar 27, 2017 #
Road Riding 46:00 [3] 10.0 mi (4:36 / mi)
My shoes wear out quick and my brakes rust out quick.
I can't wAit till it warms up like February
I can't wAit till it warms up like February