Training Log Archive: SoupboneIn the 7 days ending Apr 6, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 45:02 5.0 mi (9:00 / mi) +6m 8:58 / mi
ahr:142 max:173 shoes: Silver Solomon
Note
Orienteering Meet race 1:08:42 ** 5.53 mi (12:25 / mi) +57m 12:02 / mi
ahr:107 max:162 spiked:13/14c shoes: Icebug #4's
Running 1:02:00 [3] 5.2 mi (11:55 / mi)
shoes: Silver Solomon