Training Log Archive: SoupboneIn the 7 days ending Apr 19, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering Meet race 57:35 **** 6.47 km (8:54 / km) +105m 8:14 / km
ahr:119 max:163 spiked:17/19c shoes: Icebug green #5
Hiking 3:00:00 [3] 12.0 mi (15:00 / mi)
shoes: Silver Solomon
Orienteering Meet race 38:43 3.4 km (11:24 / km) +107m 9:51 / km
ahr:143 max:168 spiked:12/14c shoes: Icebug green #5
Orienteering Meet 47:16 ***** 4.8 km (9:51 / km) +79m 9:06 / km
ahr:136 max:166 spiked:9/18c shoes: Icebug green #5
Orienteering Meet race 1:18:38 [5] ***** 6.84 km (11:30 / km) +214m 9:56 / km
ahr:133 max:164 spiked:9/15c shoes: Icebug green #5
Orienteering Meet race 14:52 ** 2.22 km (6:42 / km) +25m 6:20 / km
ahr:120 max:156 spiked:17/18c