Training Log Archive: SoupboneIn the 7 days ending Jun 24, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet 1:24:51 **** 8.22 km (10:19 / km) +123m 9:36 / km
ahr:140 max:178 spiked:14/16c shoes: Icebug green #5
Orienteering Meet race 18:37 **** 3.46 km (5:23 / km)
ahr:128 max:174 spiked:14/15c shoes: Montrail light racers
Orienteering Meet race 1:19:40 9.04 mi (8:49 / mi) +679m 7:09 / mi
ahr:126 max:170 shoes: Icebug green #5
Orienteering Meet 1:40:14 5.4 mi (18:34 / mi) +199m 16:39 / mi
ahr:107 max:137 shoes: Icebug green #5
Orienteering Meet 20:36 2.48 km (8:19 / km) +11m 8:08 / km
ahr:147 max:170 shoes: Icebug green #5
Orienteering Meet race 1:43:02 7.16 mi (14:23 / mi) +135m 13:36 / mi
ahr:138 max:178 spiked:16/16c