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Training Log Archive: Soupbone

In the 7 days ending Jul 22, 2017:

activity # timemileskm+m
  Road Riding2 3:48:00 48.0(4:45) 77.25(2:57)
  Running4 2:18:29 13.78(10:03) 22.18(6:15) 198
  Total6 6:06:29 61.78(5:56) 99.43(3:41) 198
  [1-5]6 6:06:05

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SuMoTuWeThFrSa

Saturday Jul 22, 2017 #

9 AM

Running race 22:43 intensity: (1 @0) + (4 @1) + (3:06 @2) + (11:13 @3) + (6:35 @4) + (1:44 @5) 3.09 mi (7:21 / mi) +13m 7:16 / mi
ahr:135 max:160 shoes: Montrail light racers

Racine in the lake 5k race. 9:00 am start and it was getting hot, humid and there were two big hills. So 3 H's hot, hilly and humid, good thing the 4th H was not there Hungover -:)
Not a big race, time consistent with my conditioning.
Nice to soak legs in cold Lake Michigan. They had beer after
C • you probably balance those ... 8

Friday Jul 21, 2017 #

Road Riding 1:28:00 [3] 20.0 mi (4:24 / mi)

20 mile loop backward
C • Backward? 2

Thursday Jul 20, 2017 #

12 PM

Running 28:01 intensity: (11 @0) + (27 @1) + (2:29 @2) + (11:02 @3) + (10:02 @4) + (3:50 @5) 2.39 mi (11:43 / mi) +59m 10:54 / mi
ahr:139 max:162 shoes: Black Solomon

Since a storm was approaching last night, Brian asked if I would pick up the flags today from the course last night. Thought I would bring my dog and go, it but way too hot and humid. Water was cooler for a swim after.

Wednesday Jul 19, 2017 #

6 PM

Running 51:45 intensity: (12 @0) + (20 @1) + (3:23 @2) + (9:25 @3) + (11:53 @4) + (26:32 @5) 5.01 mi (10:20 / mi) +126m 9:35 / mi
ahr:152 max:183 shoes: Black Solomon

My buddies wed night trail run at KD park in kenosha county. Only a handful of folks and I was leading it out and got tripped up by a cut tree root. Got up and kept running, but for two days after my neck is sore. Nice warm lake to swim in after.

Monday Jul 17, 2017 #

Running 36:00 [3] 5.3 km (6:48 / km)
shoes: Black Solomon

Pretty uninspiring run from ford dealer to menards for a break then on to kill a bit more time. Legs tight . Need more running!

Sunday Jul 16, 2017 #

Road Riding 2:20:00 [3] 28.0 mi (5:00 / mi)

Windy and cool, accomplished goal of a different route. I blew off the Bike O meet today because, I didn't feel like driving 2.5 hours to ride a route with only a few route choices due to direction of trail enforced. So I just saved gas and rode from home.

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