Training Log Archive: SoupboneIn the 7 days ending Aug 3, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering Meet race 19:00 ** 3.27 km (5:49 / km) +1m 5:48 / km
ahr:160 max:186 spiked:21/22c shoes: Silver Solomon
Orienteering Meet race 1:46:43 ***** 7.76 km (13:45 / km) +161m 12:28 / km
ahr:117 max:185 spiked:11/12c shoes: Icebug green #5
Orienteering Meet race 27:12 *** 3.01 mi (9:02 / mi) +47m 8:37 / mi
ahr:163 max:201 spiked:15/16c shoes: Silver Solomon
Orienteering Meet race 35:22 *** 2.61 mi (13:33 / mi) +5m 13:28 / mi
ahr:132 max:179 spiked:8/12c shoes: Icebug green #5
Orienteering Meet race 1:13:15 *** 7.98 km (9:11 / km) +24m 9:02 / km
ahr:122 max:164 spiked:8/11c shoes: Icebug green #5