Perfect temps for a long ride. Ended up in cute East Troy Wi. Excellent soup at the coffee shop.
My buddy kept asking me if I remember riding any of these roads and specifically about the big hill. He hit 41 mph and I was more cautious and only hit 35. But I remember the going up that hill because that town was an aide station on a previous ride I did many years ago.
The rest of the ride has lots of smaller hills that resembled an interval workout, up up fast downs.
My butt is tired
Running43:18 6.29 km (6:53 / km) +2m6:52 / km ahr:141 max:184 shoes: Black Solomon
Took Stella down the 4 mile route. She really runs well on the roads with me.
She is hooked to my waist belt so my arms are free to swing. She doesn't pull, even though I would go faster if she did.
Running1:02:42 8.35 km (7:30 / km) +74m7:11 / km ahr:158 max:192 shoes: Montrail light racers
My friends Wednesday night trail run. He sets a course at Pets this week and I did his first loop and then my own combo the 2nd time around. He did use the super hills of the park which are steep and rooted.
Nice night, temp wise and I continued the tradition of bringing a small cooler full of beer to share.