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Training Log Archive: Soupbone

In the 7 days ending Aug 20:

activity # timemileskm+m
  Road Riding2 1:58:00 20.2(5:50) 32.51(3:38)
  Running2 1:28:46 8.94(9:56) 14.38(6:10) 106
  Mt. Biking1 1:03:00 9.0(7:00) 14.48(4:21)
  Total5 4:29:46 38.14(7:04) 61.38(4:24) 106
  [1-5]5 4:29:45

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MoTuWeThFrSaSu

Saturday Aug 19 #

7 PM

Running tempo 42:46 intensity: (1 @0) + (1:19 @1) + (1:54 @2) + (4:46 @3) + (11:58 @4) + (22:48 @5) 7.93 km (5:23 / km) +106m 5:03 / km
ahr:150 max:174 shoes: Black Solomon

Night Trail run. This is another event out on by my friend from Thrillogy series. Not a race, even though you can treat it like one and go hard. It was about 2.5 mile loop. You could do 1-4 loops. I wanted a bit more but settled st 2 loops. Had three guys pass me and by the end I passed them up and finished strong not letting any of them pass me back to my finish. No awards even though they keep track of your finish.
After I dipped in the dark in Silver Lake, and then the food buffet with craft beer was awesome. This was a blast and wish that that his monthly running series does well. There were like 70 participants. He even has plans on opening a shoe store and whatever he sells. Kinda crazy but no other speciality shoe store in town. He was selling Scarpa brand and I even bought a pair of trail shoes for $75 last night.

Friday Aug 18 #

Mt. Biking 1:03:00 [3] 9.0 mi (7:00 / mi)

Went to the Silver Lake Mt bike trails that I have run on but never biked.
Very rusty in my Mt bike skills and they were challenging. Mostly dirt but lots of roots and small amounts of rock areas. Not very confident in my skills and of course not wanting to get hurt. Probably need to do this more if want to get better.

Thursday Aug 17 #

Running 46:00 [3] 6.45 km (7:08 / km)
shoes: Black Solomon

Run at Parkside. It's been a while and the openness of Parkside would help with the bugs out. Slow but steady, needed a run.

Wednesday Aug 16 #

Road Riding 1:05:00 [1] 9.5 mi (6:51 / mi)

Ride with Mary to score some sweet corn down the road 5.5 miles away.

Tuesday Aug 15 #

Road Riding 53:00 [3] 10.7 mi (4:57 / mi)

Tired from working on projects so it was an easy ride.

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