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Training Log Archive: Soupbone

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering Meet2 5:22:53 24.06(13:25) 38.72(8:20) 68
  Running3 2:15:22 11.34(11:56) 18.26(7:25) 47
  Road Riding1 1:40:00 19.0(5:16) 30.58(3:16)
  Total6 9:18:15 54.4(10:16) 87.56(6:23) 115
  [1-5]6 9:11:46

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Sunday Aug 27 #

10 AM

Orienteering Meet 3:49:58 intensity: (6:21 @0) + (16:19 @1) + (39:40 @2) + (1:37:13 @3) + (19:33 @4) + (50:52 @5) 28.71 km (8:01 / km) +39m 7:57 / km
ahr:140 max:208 shoes: Silver Solomon

Chicago City O. 4 hour rogaine I'd call it.
Chris S decided at the last minute to enter, so we teamed up. Probably wasn't sure he wanted to go for 4, but I convinced him to hang in there.
We saw a lot of the city and sweep the course... but to to the Chicago Triathlon going on at the same time a lot of controls were cancelled around probably the coolest area of the map, along the lake, old Meg's field and solider field area.
Not a big turnout with about 10 running groups and 3 bikers. Sorta disappointing.
The weather was cool and threatened to rain a lot but never did.
An answer sheet for the questions at the controls was the proof of visiting the controls. Makes cleanup pretty easy, but writing answers kinda sucks.
Great day in Chicago after a great dinner with Chitown.

Saturday Aug 26 #

11 AM

Orienteering Meet 1:32:55 intensity: (8 @0) + (3:13 @1) + (15:13 @2) + (33:59 @3) + (19:59 @4) + (20:23 @5) 10.01 km (9:17 / km) +29m 9:09 / km
ahr:138 max:196 shoes: Icebug green #5

St Patrick's park near South Bend Ind.
Nice park with lots of trails with thick woods and fields.
Full offering of courses, so I took the 7.6k Red course.
Lots of running early till we ran into some thick stuff. Still tried to use as much trail as possible.
Very nice event and lots of young Army kids out running on the Orange courses.

Friday Aug 25 #

Road Riding 1:40:00 [3] 19.0 mi (5:16 / mi)

Rode to the dog park with Mary bring the pups for some exercise. I'm planning on opening up my yard for the dogs with some creative fencing,

Thursday Aug 24 #

2 PM

Running 48:22 intensity: (1 @1) + (1:43 @2) + (6:54 @3) + (14:30 @4) + (25:14 @5) 4.35 mi (11:07 / mi) +47m 10:45 / mi
ahr:153 max:180

Tuesday Aug 22 #

Running 1:18:00 [3] 10.05 km (7:46 / km)
shoes: Scarpa Spin

New trail shoes and even though I ran slow, it felt good to run all over the P springs trails. Lots of roots and hills.

Monday Aug 21 #

Running 9:00 [2] 1.2 km (7:30 / km)
shoes: Silver Solomon

Columbia Mo, before the Eclipse....man its so humid I could not run at all. Not sure how Rudy does it, cause I cant.

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