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Training Log Archive: Soupbone

In the 7 days ending Sep 3:

activity # timemileskm+m
  Road Riding1 1:50:00 22.5(4:53) 36.21(3:02)
  Running1 43:00 3.85(11:10) 6.2(6:56)
  Total2 2:33:00 26.35(5:48) 42.41(3:36)

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Sunday Sep 3 #

Road Riding 1:50:00 [3] 22.5 mi (4:53 / mi)

Great weather and ride to dog park, met Mary and the dogs for socialization training.

Saturday Sep 2 #

Running 43:00 [3] 6.2 km (6:56 / km)
shoes: Scarpa Spin

Parkside run, trail just had a big High school race. The ground was hard and dry. The grass was the best running.
First day running since the city O.

Three days of hard labor putting up fence around the badminton court to the road and cut back through a very thick dense jungle to the house. Now the dogs have more room to run.

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