Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Orienteering Related1 3:17:07 6.27(31:26) 10.09(19:32) 83
  Cross Biking Rd/Trail1 36:00 6.5(5:32) 10.46(3:26)
  Total2 3:53:07 12.77(18:15) 20.55(11:21) 83
  [1-5]2 3:51:51

«»
3:17
0:00
» now
MoTuWeThFrSaSu

Thursday Sep 21, 2017 #

11 AM

Orienteering Related 3:17:07 intensity: (1:16 @0) + (1:11:07 @1) + (1:32:04 @2) + (32:40 @3) 10.09 km (19:32 / km) +83m 18:46 / km
ahr:104 max:138 shoes: Icebug used

Country Lane Woods planning a training course for October 1st

Whew those woods we are not allowed to have meets in are freaking thick and lots of tall fall grasses and stickers. This will be a print your map at home and find the streamers I hung today out there.

Tuesday Sep 19, 2017 #

Cross Biking Rd/Trail 36:00 [3] 6.5 mi (5:32 / mi)

Ride back from dealer for work.
Nice weather out!

« Earlier | Later »