Training Log Archive: SoupboneIn the 7 days ending Oct 10, 2017:
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Tuesday Oct 10, 2017 #
Hiking 1:00:00 [1] 4.0 mi (15:00 / mi)
shoes: Black Solomon
Hike at Bristol Woods with dogs and wife. I think her first time hiking there??0
Sunday Oct 8, 2017 #
Orienteering Meet race 2:00:00 [3] 6.0 km (20:00 / km)
shoes: Icebug green #5
Waterfall Glen...the woods here are always thick. Add an AR racer as Course setter and overgrown woods and you get a lot of DNF’s including me. The map sucked as no trails large or small could be found. The woods sucked as mentioned earlier but thought I’d mention it again.
After 90 minutes in the heat, I decided enough is enough and bagged it in.
I was in some thick with lots of my friend buckthorn that I will avenge on my buckthorn at home.
After 90 minutes in the heat, I decided enough is enough and bagged it in.
I was in some thick with lots of my friend buckthorn that I will avenge on my buckthorn at home.
Orienteering Related 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Icebug green #5
Control pickup
Saturday Oct 7, 2017 #
10 AM
Running race 25:14 4.52 km (5:35 / km) +113m 4:58 / km
ahr:159 max:180 shoes: Scarpa Spin
Lapham Peak Colorama Race. The first hill put me in oxygen debt and seemed to stay with me for the whole race. Still first in age group and any age group above me.
Friday Oct 6, 2017 #
Running 54:00 [3] 7.0 km (7:43 / km)
shoes: Black Solomon
Run with Stella at Bristol Woods. With harness and still training her for Cani Cross races.
Wednesday Oct 4, 2017 #
Nordic Track 30:00 [3]
Bought a Nordic Track for $20 because I want to work out my shoulder and sore calf’s. Seemed fine and a decent workout. Yes Chi town a NORDIC TRACK!!