Training Log Archive: SoupboneIn the 7 days ending Oct 26, 2017:
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Thursday Oct 26, 2017 #
2 PM
Running 1:02:42 6.02 mi (10:25 / mi)
ahr:160 max:195 shoes: Scarpa Spin
Bristol woods on a sunny cool day. Felt pretty good for the first time running in a long time. Must be the cool weather??
Also my new shoes had been tight, but seem to have stretched a bit and feel better.
A solid hour run today which is the training needed.
Watched the show I AM BOLT, nice motivating movie and seeing Jamaica's greatest athlete.
Also my new shoes had been tight, but seem to have stretched a bit and feel better.
A solid hour run today which is the training needed.
Watched the show I AM BOLT, nice motivating movie and seeing Jamaica's greatest athlete.
Wednesday Oct 25, 2017 #
Running 52:00 [2] 6.6 km (7:53 / km)
shoes: Black Solomon
Took Stella to Parkside and she slowed me way down by stopping to pee 10 times.
Tuesday Oct 24, 2017 #
REC Plex 52:00 [3] 4.0 mi (13:00 / mi)
shoes: Black Solomon
Rec plex because the shit weather is here.
From not on no more weights for the shoulder, but will try more planks.
From not on no more weights for the shoulder, but will try more planks.
Sunday Oct 22, 2017 #
Orienteering Related 30:00 [3] 2.0 km (15:00 / km)
shoes: Icebug green #5
Control Pickup
11 AM
Orienteering Meet race 1:46:52 *** 8.02 km (13:20 / km) +91m 12:37 / km
ahr:115 max:185 spiked:16/19c shoes: Icebug green #5
New Map for the event. Rich’s latest creation. Freeman Kane!
There are hills here in Kane county west of the city.
Used to be an old Boy Scout Camp not a forest preserve.
Map was 1:7500.
Didn’t stop me from O like my head was cut off.
Mistake to no 1 and 4.
Really screwed up 7 and after that I just walked a lot after that as the high grass as it was too exausting to continue to run.
Great looking map, lots of work had been done clearing sections that made the woods look better then they were.
A day of rain and turning colder as the meet progressed.
There are hills here in Kane county west of the city.
Used to be an old Boy Scout Camp not a forest preserve.
Map was 1:7500.
Didn’t stop me from O like my head was cut off.
Mistake to no 1 and 4.
Really screwed up 7 and after that I just walked a lot after that as the high grass as it was too exausting to continue to run.
Great looking map, lots of work had been done clearing sections that made the woods look better then they were.
A day of rain and turning colder as the meet progressed.
Saturday Oct 21, 2017 #
Running race 23:15 [1] 4.8 km (4:51 / km)
shoes: Montrail light racers
5k race, a bit short, small race. Had to slow down near the beginning because my HR felt like it was getting too high. Great weather till tomorrow.
Needed this to kick In the fall season.
Needed this to kick In the fall season.
Friday Oct 20, 2017 #
trail bike ride 2:38:00 [3] 30.5 mi (5:11 / mi)
Trail ride on Des Plaines River Trail, with My friend from Marquette.
Great weather for October 20th
Great weather for October 20th