Training Log Archive: SoupboneIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Related 11:08 [3] *** 1.4 mi (7:57 / mi)
spiked:10/10c shoes: Icebug green #5
Orienteering Meet 42:48 *** 3.75 mi (11:25 / mi)
ahr:149 max:182 spiked:17/19c shoes: Icebug green #5
Running race 26:43 4.78 km (5:35 / km) +34m 5:24 / km
ahr:145 max:155 shoes: Scarpa Spin
Running 38:00 [3] 3.5 mi (10:51 / mi)
shoes: Black Solomon