Training Log Archive: SoupboneIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 2:46:33 **** 16.98 km (9:49 / km) +432m 8:42 / km
ahr:154 max:183 spiked:23/26c shoes: Ice bug blue new
Orienteering Meet race 27:04 *** 3.68 km (7:21 / km) +108m 6:24 / km
ahr:141 max:180 spiked:10/11c shoes: Ice bug blue new
Orienteering Related 1:18:40 2.05 mi (38:23 / mi) +62m 35:04 / mi
ahr:93 max:137 shoes: Icebug used
Running 59:42 5.5 mi (10:51 / mi) +57m 10:31 / mi
ahr:134 max:180 shoes: Scarpa Spin