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Training Log Archive: Soupbone

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running4 2:45:47 14.83(11:11) 23.87(6:57) 124
  Buckthorn killing1 1:00:00
  Total5 3:45:47 14.83 23.87 124

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MoTuWeThFrSaSu

Sunday Nov 26 #

11 AM

Running 1:07:24 intensity: (36 @1) + (13:47 @2) + (53:01 @3) 5.8 mi (11:37 / mi) +74m 11:11 / mi
ahr:121 max:137 shoes: Scarpa Spin

Nice run at Bristol Woods

Saturday Nov 25 #

Buckthorn killing 1:00:00 [2]

The Buckthorn police were out rounding up the last of the sprouts, hiding sprouts using other bushes for protection. Not too slick for me, next outside my fence..... goodbye you nasty stuff.

Thursday Nov 23 #

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Black Solomon

Warmup down the road.
12 PM

Running tempo 18:21 intensity: (40 @3) + (16:09 @4) + (1:32 @5) 1.95 mi (9:25 / mi) +2m 9:23 / mi
ahr:147 max:173 shoes: Black Solomon

A weak attempt at a tempo run. I decided not to run the Kenosha Turkey Trot this year. They cut off mail registration on the 13 th, I was too lazy to drive into town yesterday to register, so there went my motivation to race. Actually I was sore from too much yard work to be motivated. I did sign up for a 5k Saturday for motivation.

Wednesday Nov 22 #

11 AM

Running 1:00:02 intensity: (3:20 @3) + (18:13 @4) + (38:29 @5) 5.08 mi (11:49 / mi) +49m 11:28 / mi
ahr:157 max:178 shoes: Black Solomon

Run the Parkside loop. Really nice day and first run since the long Possum Trot. I just recover as Fast from hard events like I used to

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