Running warm up/down 20:00  2.0 mi (10:00 / mi) shoes: Black Solomon
Warmup down the road.
Running tempo 18:21 1.95 mi (9:25 / mi) +2m9:23 / mi ahr:147 max:173 shoes: Black Solomon
A weak attempt at a tempo run. I decided not to run the Kenosha Turkey Trot this year. They cut off mail registration on the 13 th, I was too lazy to drive into town yesterday to register, so there went my motivation to race. Actually I was sore from too much yard work to be motivated. I did sign up for a 5k Saturday for motivation.