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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running2 4:50:44 27.36(10:38) 44.03(6:36) 172
  Orienteering Meet5 4:25:10 16.74(15:51) 26.93(9:51) 59234 /38c89%
  Total7 9:15:54 44.09(12:36) 70.96(7:50) 76434 /38c89%

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

8 AM

Orienteering Meet 48:38 intensity: (2:09 @1) + (7:53 @2) + (17:01 @3) + (21:35 @4) 3.18 mi (15:19 / mi) +115m 13:46 / mi
ahr:132 max:154

Orienteering Meet 48:38 intensity: (2:09 @1) + (7:53 @2) + (17:01 @3) + (21:35 @4) 3.18 mi (15:19 / mi) +115m 13:46 / mi
ahr:132 max:154

Saturday Dec 2, 2017 #

Orienteering Meet race 40:18 [4] *** 3.4 km (11:51 / km)
spiked:18/20c shoes: Ice bug blue new

Day 2 of the Oink. Another great day weather wise and not too bad Orienteering.
The start of the event was like a sprint till it moved to the woods after the first six controls.
I tried to just be steady and read the map. Amazing how that works.
My watch stopped half way through, but now learned to lock it.
More technical today after the start, and even finished 2nd on green course overall. Lots of thorny stuff the last two days, but not too bad.
9 AM

Orienteering Meet 22:18 intensity: (20 @1) + (13 @2) + (4:15 @3) + (8:34 @4) + (8:56 @5) 1.35 mi (16:28 / mi) +72m 14:07 / mi
ahr:149 max:169

Orienteering Meet 22:18 intensity: (20 @1) + (13 @2) + (4:15 @3) + (8:34 @4) + (8:56 @5) 1.35 mi (16:28 / mi) +72m 14:07 / mi
ahr:149 max:169

Friday Dec 1, 2017 #

2 PM

Orienteering Meet 41:30 intensity: (3 @1) + (4 @2) + (3:37 @3) + (22:02 @4) + (15:44 @5) 2.78 mi (14:55 / mi) +109m 13:18 / mi
ahr:152 max:174

3 PM

Orienteering Meet race 41:30 intensity: (3 @1) + (4 @2) + (3:37 @3) + (22:02 @4) + (15:44 @5) *** 4.47 km (9:17 / km) +109m 8:16 / km
ahr:152 max:174 spiked:16/18c shoes: Ice bug blue new

Day one of the Oink. Trouble st the start to #1, but turned it around after that then lost 1:30 on no 12 because I didn’t see the split of the creek in the thick.
Ended up third overall on the green course.
Ythe weather is fine here!!

Wednesday Nov 29, 2017 #

10 AM

Running 1:33:27 intensity: (1 @1) + (3:51 @2) + (1:13:46 @3) + (15:17 @4) + (32 @5) 8.7 mi (10:44 / mi) +81m 10:26 / mi
ahr:133 max:156 shoes: Black Solomon

My old 8 mile run from my dads house into a cool hilly area with super expensive houses. I mean really expensive houses that only a lottery win would possibly get me.

Running 1:33:27 intensity: (1 @1) + (3:51 @2) + (1:13:46 @3) + (15:17 @4) + (32 @5) 8.7 mi (10:44 / mi) +81m 10:26 / mi
ahr:133 max:156

Tuesday Nov 28, 2017 #

11 AM

Running 51:55 intensity: (45 @2) + (48:08 @3) + (3:02 @4) 4.98 mi (10:25 / mi) +5m 10:24 / mi
ahr:133 max:144 shoes: Black Solomon

Run from my dads house in Scottsdale Arizona.

Running 51:55 intensity: (45 @2) + (48:08 @3) + (3:02 @4) 4.98 mi (10:26 / mi) +5m 10:24 / mi
ahr:133 max:144

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