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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running3 2:39:29 14.42(11:04) 23.21(6:52) 68
  Orienteering Meet1 14:19 1.22(11:42) 1.97(7:16) 22
  Total3 2:53:48 15.64(11:07) 25.18(6:54) 90
  [1-5]3 2:53:18

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MoTuWeThFrSaSu

Friday Dec 8, 2017 #

7 AM

Running 49:07 intensity: (1:31 @1) + (41:51 @2) + (5:45 @3) 4.37 mi (11:14 / mi) +12m 11:09 / mi
ahr:113 max:138 shoes: Black Solomon

Nice little run from the villa to the road by the beach. No coconut sale person at the stop today. The road to the beach is pretty rough so looking for good footing and watching vehicles pass by is critical.

Running 49:07 intensity: (1:31 @1) + (41:51 @2) + (5:45 @3) 4.37 mi (11:15 / mi) +12m 11:09 / mi
ahr:113 max:138

Thursday Dec 7, 2017 #

7 AM

Running 14:19 intensity: (15 @0) + (21 @1) + (5:03 @2) + (8:32 @3) + (8 @4) 1.22 mi (11:44 / mi) +22m 11:07 / mi
ahr:122 max:140

Just a light run here in Jamaica

Orienteering Meet 14:19 intensity: (15 @0) + (21 @1) + (5:03 @2) + (8:32 @3) + (8 @4) 1.22 mi (11:42 / mi) +22m 11:05 / mi
ahr:122 max:140

Wednesday Dec 6, 2017 #

8 AM

Running 23:28 intensity: (15 @1) + (48 @2) + (12:08 @3) + (10:17 @4) 2.23 mi (10:31 / mi) +11m 10:22 / mi
ahr:136 max:148

Ran to currency exchange in town

Running 23:28 intensity: (15 @1) + (48 @2) + (12:08 @3) + (10:17 @4) 2.23 mi (10:30 / mi) +11m 10:21 / mi
ahr:136 max:148

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