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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Jan 3, 2018:

activity # timemileskm+m
  XC-Skiing4 8:44:37 68.04(7:43) 109.5(4:47) 945
  Running1 45:00 4.25(10:35) 6.84(6:35)
  Walk1 35:00 2.0(17:30) 3.22(10:52)
  Total6 10:04:37 74.29(8:08) 119.56(5:03) 945
  [1-5]5 9:26:25

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ThFrSaSuMoTuWe

Wednesday Jan 3, 2018 #

6 PM

XC-Skiing warm up/down 15:12 intensity: (4:24 @1) + (8:23 @2) + (2:25 @3) 1.97 mi (7:43 / mi) +28m 7:23 / mi
ahr:103 max:131

XC-Skiing race 15:20 [5] 4.01 km (3:50 / km) +43m 3:38 / km
ahr:107 max:146

Wednesday night race. Only 4 th skiing this year, so not expecting too much.
It was 5 degrees but little wind!!!
The first .5k is always hairy due to the crowd and some crashes. I skied over some guys pole who crashed right next to me.
Also you start out so fast in the cold your breathing is funky. So I had to slow down to warm up my lungs and settled into a comfy pace. But still behind guys I should be passing which I did eventually. Figured I’d just ski my pace and not worry about killing my self first race of the season.
The results will be posted tomorrow as we did not stay around long cause of the cold. 22 degrees will seem so nice someday.

XC-Skiing warm up/down 17:10 intensity: (9:40 @1) + (5:44 @2) + (1:46 @3) 2.11 mi (8:08 / mi) +43m 7:39 / mi
ahr:100 max:125

C • Skiing at your own pace. 2

XC-Skiing 15:12 intensity: (4:24 @1) + (8:23 @2) + (2:25 @3) 1.97 mi (7:43 / mi) +28m 7:23 / mi
ahr:103 max:131

XC-Skiing 15:20 intensity: (32 @0) + (3:46 @1) + (7:47 @2) + (2:51 @3) + (24 @4) 2.49 mi (6:09 / mi) +43m 5:50 / mi
ahr:107 max:146

XC-Skiing 17:10 intensity: (9:40 @1) + (5:44 @2) + (1:46 @3) 2.11 mi (8:09 / mi) +43m 7:40 / mi
ahr:100 max:125

Tuesday Jan 2, 2018 #

1 PM

XC-Skiing 1:31:47 intensity: (41 @0) + (31:33 @1) + (50:37 @2) + (8:56 @3) 11.16 mi (8:13 / mi) +196m 7:48 / mi
ahr:102 max:137

Lapham Peak Loop after Loop in the freakin cold. Way slow cause it’s like skiing on sandpaper in the cold.

XC-Skiing 1:31:47 intensity: (41 @0) + (31:33 @1) + (50:37 @2) + (8:56 @3) 11.16 mi (8:13 / mi) +196m 7:48 / mi
ahr:102 max:137

Sunday Dec 31, 2017 #

Running 45:00 [3] 4.25 mi (10:35 / mi)

Cold out, treadmill run. Kinda getting used to this because you can up the speed near the end to finish the workout.

End of year


HAPPY NEW YEAR Everyone!!!
C • has its uses. do your legs... 3

Friday Dec 29, 2017 #

XC-Skiing 2:00:00 [3] 26.3 km (4:34 / km)

Back to Lapham Peak, where the man made snow Loop was excellent. Full 1.2 K and they added 100 meters while I was there.
12 PM

XC-Skiing 2:05:39 intensity: (1:18 @0) + (12:23 @1) + (20:30 @2) + (1:18:06 @3) + (13:05 @4) + (17 @5) 16.23 mi (7:44 / mi) +327m 7:17 / mi
ahr:124 max:157

Thursday Dec 28, 2017 #

Walk 35:00 [0] 2.0 mi (17:30 / mi)

In search for jeans and home made maple covered bacon.

Met this guy in the sauna yesterday at the recplex who owns this kiosk in Gurnee Mills mall. He makes maple covered bacon stuff and quite the character in a good way.

One piece of bacon for $2 ha. Its good!
On the way to the mall....
we came up with some catchy sayings about O.

What do you think?

Resist the Decline, Sharpen the Mind.....Orienteering

Orienteering , Antidote to Mental Decline

Perfect sport to delay mental demise...

Stay Sharp Mentally with O

Physical and mental conditioning, what other sport can we participate in.
C • Early Alzheimer's? 7

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