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Training Log Archive: Soupbone

In the 7 days ending Jan 28:

activity # timemileskm+m
  XC-Skiing5 6:56:01 55.63(7:29) 89.53(4:39) 891
  Total5 6:56:01 55.63(7:29) 89.53(4:39) 891
  [1-5]5 6:54:42

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Sunday Jan 28 #

9 AM

XC-Skiing 1:04:02 intensity: (37 @0) + (57:33 @1) + (4:49 @2) + (1:03 @3) 7.05 mi (9:05 / mi) +100m 8:42 / mi
ahr:88 max:110

Tired legs, but it was snowing but the course was icey with a half of inch. Not very enjoyable. But at the end we hit the lighted loop that was groomed and was nice, wish I knew that earlier, would of just skied that.

Saturday Jan 27 #

10 AM

XC-Skiing race 3:13:28 intensity: (21:06 @1) + (2:20:09 @2) + (31:20 @3) + (53 @4) 29.61 mi (6:32 / mi) +543m 6:11 / mi
ahr:108 max:148

Nokie Ski Race. Year 20 and I’ve done em all. As someone said I’d you flip a coin 20 times at least one is going to come up heads. The temps were 30-32 and the course was firm and Fast!! Compared to some years the temps were so cold some folks dropped to the shorter race.
The down hills were like flying and there was even a tail wind. There were some hairy down hills that had some crazy turns at the bottoms, but my ski skills came back just in time.
Overall one of the best courses in 20 years. Since I have done all 20 I was awarded a special beer mug!
Only 32 others have done all 20, so I’m a legacy skier for my Marquette event!
Even had a $20 massage from one of my college friends daughter working the massage tables after the race.

Friday Jan 26 #

11 AM

XC-Skiing 1:00:23 intensity: (9:29 @1) + (29:47 @2) + (21:07 @3) 7.11 mi (8:30 / mi) +113m 8:06 / mi
ahr:113 max:138

Another day at Blueberry. Grooming was great, but temps were rising and slowed things up.

Thursday Jan 25 #

4 PM

XC-Skiing 1:02:34 intensity: (42 @0) + (23:49 @1) + (32:12 @2) + (5:51 @3) 7.39 mi (8:28 / mi) +87m 8:10 / mi
ahr:98 max:124

Blueberry trail, Marquette Mi.
We actually were the first following the groomer. So fresh cord!!
It was still soft from the fresh snow but still really nice!!

Wednesday Jan 24 #

8 PM

XC-Skiing race 21:28 intensity: (29 @1) + (9:48 @2) + (10:58 @3) + (13 @4) 2.83 mi (7:35 / mi) +36m 7:18 / mi
ahr:117 max:143

I should not of come tonight as I knew my Afib was acting up.
I went anyway and still finished the race in about last place. Disappointed to say the least.

XC-Skiing warm up/down 14:06 intensity: (11:37 @2) + (2:29 @3) 1.64 mi (8:36 / mi) +12m 8:24 / mi
ahr:115 max:136

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