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Training Log Archive: Soupbone

In the 7 days ending Feb 11:

activity # timemileskm+m
  XC-Skiing5 8:30:02 54.83(9:18) 88.24(5:47) 1040
  Sauna2 1:15:00
  Total7 9:45:02 54.83 88.24 1040
  [1-5]6 8:56:37

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MoTuWeThFrSaSu

Sunday Feb 11 #

Sauna 45:00 [0]

Yep Sauna after skiing and blowing snow off drive!
Please read article posted from Feb 9 th log
10 AM

XC-Skiing 1:33:35 intensity: (48 @0) + (16:38 @1) + (14:19 @2) + (43:58 @3) + (16:42 @4) + (1:10 @5) 9.41 mi (9:57 / mi) +179m 9:23 / mi
ahr:121 max:166

At Nordic today and 5 inch’s of new snow was not groomed. So lots of work but decent glide. Just could not hang around to much longer as shoulder was killing and too much hard work,

Saturday Feb 10 #

11 AM

XC-Skiing 2:06:12 intensity: (31 @0) + (1:55:34 @1) + (7:09 @2) + (2:58 @3) 22.76 km (5:33 / km) +248m 5:16 / km
ahr:92 max:119

Another great ski at Nordic today. Temps good, fresh snow from the storm might need some packing down to become faster.

Friday Feb 9 #

Note

http://digitaledition.chicagotribune.com/infinity/...


This article talks about a Sauna as as good as exercise.
New activity for my log and using that pine tar pitch to make it smell like being in Finland!!

Sauna 30:00 [1]

Sauna new activity!!

Thursday Feb 8 #

11 AM

XC-Skiing 2:27:35 intensity: (40 @0) + (2:20:34 @1) + (3:47 @2) + (2:34 @3) 27.86 km (5:18 / km) +291m 5:02 / km
ahr:91 max:135

Went to Nordic ski trail first time this year and it was great. Just a few rocks here ands there that were easy to avoid. 2nd best ski of the year after the Nokie. Now we are going to be hit with too much snow to get out today for skiing today maybe.

Wednesday Feb 7 #

6 PM

XC-Skiing warm up/down 26:19 intensity: (4:39 @1) + (8:55 @2) + (12:09 @3) + (36 @4) 3.07 mi (8:34 / mi) +102m 7:46 / mi
ahr:116 max:147

XC-Skiing race 20:21 intensity: (17 @1) + (51 @2) + (8:30 @3) + (9:52 @4) + (51 @5) 2.87 mi (7:05 / mi) +95m 6:26 / mi
ahr:138 max:166

Race night at 3 degrees. No wind so it wasn’t too bad. Really didn't ski so fast, but since the guy in 3rd did not show up I move into third place for the series. Still have to show up next week as there is another guy who is 2 points behind me and all I have to do is beat him for a medal....whoo hoo.

XC-Skiing warm up/down 18:37 intensity: (11:15 @3) + (6:40 @4) + (42 @5) 2.09 mi (8:54 / mi) +68m 8:05 / mi
ahr:140 max:172

Tuesday Feb 6 #

11 AM

XC-Skiing 1:17:23 intensity: (1:26 @0) + (5:58 @1) + (58:51 @2) + (10:53 @3) + (15 @4) 5.94 mi (13:02 / mi) +58m 12:39 / mi
ahr:110 max:144

Fresh snow at Parkside,, not grooming of course so we skied around mostly on the open fields grass. Not bad, but lots of work through the power. All places around have all this fresh snow that is too light and fluffy. This does not pack well for skiing.

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