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Training Log Archive: Soupbone

In the 7 days ending Feb 18:

activity # timemileskm+m
  XC-Skiing4 7:33:34 58.96(7:42) 94.89(4:47) 1471
  Sauna1 30:00
  Total5 8:03:34 58.96 94.89 1471
  [1-5]4 7:27:24

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MoTuWeThFrSaSu

Sunday Feb 18 #

Sauna 30:00 [0]

skiing and the sauna....ahh
12 PM

XC-Skiing 2:06:58 intensity: (17 @0) + (55:03 @1) + (1:01:00 @2) + (10:26 @3) + (12 @4) 17.5 mi (7:15 / mi) +448m 6:43 / mi
ahr:101 max:146

Back to lapham Peak for the only skiing in the south east Wisconsin area.
Rain tomorrow and Tuesday, so its about over here. Legs tired form yesterday.

Saturday Feb 17 #

10 AM

XC-Skiing 2:11:18 intensity: (2:41 @0) + (1:53:17 @1) + (10:19 @2) + (5:01 @3) 18.64 mi (7:03 / mi) +466m 6:32 / mi
ahr:89 max:127

Everything melted down and the only snow was Lapham Peak 1.2 k loop.
Still hit 30k one week before the Birkie!!

Wednesday Feb 14 #

6 PM

XC-Skiing warm up/down 13:41 intensity: (6:37 @1) + (6:10 @2) + (54 @3) 1.57 mi (8:43 / mi) +28m 8:16 / mi
ahr:104 max:125

XC-Skiing 18:30 intensity: (1:17 @1) + (17:08 @2) + (5 @4) 2.89 mi (6:24 / mi) +98m 5:47 / mi
ahr:112 max:144

Last Wed night ski race. Full loop but snow was minimum. Especially on the hills.
Ended up 3rd in age group overall !!! Ya hooo.

XC-Skiing 36:40 intensity: (58 @1) + (7:13 @2) + (27:29 @3) + (52 @4) + (8 @5) 3.91 mi (9:23 / mi) +75m 8:51 / mi
ahr:122 max:160

Tuesday Feb 13 #

11 AM

XC-Skiing 2:06:27 intensity: (3:12 @0) + (1:57:02 @1) + (3:02 @2) + (3:11 @3) 14.45 mi (8:45 / mi) +357m 8:08 / mi
ahr:88 max:125

McMiller for Thebes first time in a couple of years. Had some serious ass busters going up. Conditions almost excellent, a bit soft where they were grooming. Got two blue loops in and decided that was enough.

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