Training Log Archive: SoupboneIn the 7 days ending Apr 4, 2018:
|
« | » |
| » now | ||||||||||
Th | Fr | Sa | Su | Mo | Tu | We |
Running 56:00 [3] 8.4 km (6:40 / km)
shoes: Montrail light racers
Running 29:18 2.75 mi (10:39 / mi) +29m 10:19 / mi
ahr:145 max:176 shoes: Scarpa Spin
Running 27:12 2.72 mi (10:00 / mi) +32m 9:39 / mi
ahr:166 max:180 shoes: Scarpa Spin
Orienteering Related 5:47:57 *** 30.49 km (11:25 / km) +740m 10:11 / km
ahr:110 max:158 spiked:21/22c shoes: Icebug green #5