Training Log Archive: SoupboneIn the 7 days ending Apr 11, 2018:
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Wednesday Apr 11, 2018 #
10 AM
XC-Skiing 1:08:35 13.88 km (4:57 / km) +139m 4:42 / km
ahr:123 max:158
Getting warm and slow, but still they groom the Nokie trail. Probably the latest I have ever skied in the spring. Skiing was excellent in shade areas but the full sun areas were getting slow. Heading home tomorrow
Tuesday Apr 10, 2018 #
12 PM
XC-Skiing 1:28:07 10.0 mi (8:49 / mi) +135m 8:28 / mi
ahr:111 max:160
Back to the Nokie trail for skiing. A bit warmer and hence slower. Still good workout! Might be the latest in the spring I have ever skied xc.
Monday Apr 9, 2018 #
4 PM
XC-Skiing 1:28:16 16.78 km (5:16 / km) +146m 5:02 / km
ahr:99 max:130
Orienteering in Ohio yesterday, cross country skiing today in Marquette Mi.
Conditions were spring like, but the base is a foot or more. Skiing here for at least the next couple of weeks if they groom the trails.
It was perfect temps, the trail was sorta hard but it was groomed and fast.
Conditions were spring like, but the base is a foot or more. Skiing here for at least the next couple of weeks if they groom the trails.
It was perfect temps, the trail was sorta hard but it was groomed and fast.
Sunday Apr 8, 2018 #
9 AM
Orienteering Meet race 32:41 3.01 mi (10:52 / mi) +2m 10:50 / mi
ahr:144 max:162 shoes: Ice bug blue new
Voice of America park north of cinn Ohio.
This was a new park that was interesting but very fast.
No time lost on mistakes for me. That’s good since GT lost 20 seconds and that would of put us within one second if he didn’t.
This was a new park that was interesting but very fast.
No time lost on mistakes for me. That’s good since GT lost 20 seconds and that would of put us within one second if he didn’t.
Saturday Apr 7, 2018 #
9 AM
Orienteering Meet race 48:54 ** 7.32 km (6:41 / km) +80m 6:20 / km
ahr:175 max:190 spiked:18/18c shoes: Ice bug blue new
Yea Orienteering on a retired golf course. This was the most perfect area for a long Orienteering meet on a closed golk course. Reminded me a lot of last summer night O in Canada. It was pretty soggy and some controls on trails just off the old course. I have always said that golf courses were a waste of perfect park property that would support recreation for all, not just the .......
Anyway it was Fast and fun!
Would love to see more of these events on current golk courses too!
Anyway it was Fast and fun!
Would love to see more of these events on current golk courses too!
Friday Apr 6, 2018 #
Event: OCIN Flying Pig XXII
3 PM
Orienteering Meet 35:21 *** 2.68 mi (13:11 / mi) +136m 11:24 / mi
ahr:147 max:168 shoes: Ice bug blue new
Cool area and sorta of sprint type controls after the first control.
Fast and fun!
Fast and fun!