Training Log Archive: SoupboneIn the 7 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
3 PM
Running 1:00:21 3.44 mi (17:33 / mi) +164m 15:17 / mi
ahr:126 max:184
Sedona Arizona. I guess it’s my first time here. From my hotel I found the Airport trail loop, was supposed to be 4.5 miles but much shorter by what I did. Great views of the valleys on both sides. Forgot my trail shoes and ran/hiked in my Keans. They worked good enough and plan to run tomorrow a short bit of the Grand Canyon. Take the Grand Canyon off
My wife’s bucket list.
My wife’s bucket list.
Wednesday Apr 18, 2018 #
8 AM
Running 45:32 4.01 mi (11:21 / mi) +4m 11:19 / mi
ahr:119 max:131 shoes: Black Solomon
First run since the 6 hour Rogaine. Out here in sunny warm Arizona. Went from my dads house all on grass around some man made lakes. I like this new route, off the streets.
Saturday Apr 14, 2018 #
10 AM
Rogaine race 5:52:53 *** 26.91 km (13:07 / km) +609m 11:47 / km
ahr:121 max:170 spiked:37/39c shoes: Icebug green #5
Peoria Rogaine 6 hour. @ maps used north and south. actually O maps. It was thorny, a bit wet, but lots of fun. We all went individual.
Maricel sweep and wins, Eric O from our club takes second, JP sweeps and takes third. Old orienteer me takes 4th, no sweep left 7 of 46 controls out there. made a 25 minute error than I just left that control.
https://instagram.com/p/BhmusyuleDc/
south side of map shown as I am trying to learn how to put quickroute up.
Maricel sweep and wins, Eric O from our club takes second, JP sweeps and takes third. Old orienteer me takes 4th, no sweep left 7 of 46 controls out there. made a 25 minute error than I just left that control.
https://instagram.com/p/BhmusyuleDc/
south side of map shown as I am trying to learn how to put quickroute up.