Training Log Archive: SoupboneIn the 7 days ending May 1, 2018:
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Tuesday May 1, 2018 #
10 AM
Orienteering Related 2:44:33 *** 10.59 km (15:32 / km) +73m 15:01 / km
ahr:98 max:180 shoes: Invo8 Red
Went to Lakewood to check out Maricel’s Red course he drew up. Almost 80 degrees, and first tick of the season.
Course needs a few tweaks but overall should be fun.
Lots and lots of deadfall. They need 50 chainsaws and 50 big burns and the woods might look to get clear.
Course needs a few tweaks but overall should be fun.
Lots and lots of deadfall. They need 50 chainsaws and 50 big burns and the woods might look to get clear.
Monday Apr 30, 2018 #
Road Riding 1:23:00 [3] 16.5 mi (5:02 / mi)
Warm but super windy. Road still closed on my route
Sunday Apr 29, 2018 #
Running 45:00 [3] 5.8 km (7:46 / km)
shoes: Invo8 Red
Went to Parkside to try out my new shoes. Body is going to hell, hip hurt and so did my bad ankle.
Called it early
Called it early
Thursday Apr 26, 2018 #
Road Riding 1:01:00 [3] 13.5 mi (4:31 / mi)
Um my 20 mile route was closed for some road repair. Damn!
Wednesday Apr 25, 2018 #
Road Riding 1:01:00 [3] 10.9 mi (5:36 / mi)
10 mile loop trying to losses up my hip pain. Seemed to help