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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Road Riding2 3:00:00 40.0(4:30) 64.37(2:48)
  Orienteering Related1 50:00 3.11(16:06) 5.0(10:00)
  Hiking1 45:00 3.0(15:00) 4.83(9:19)
  Running1 43:00 4.0(10:45) 6.44(6:41)
  Total5 5:18:00 50.11(6:21) 80.64(3:57)

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Sunday May 27, 2018 #

Orienteering Related 50:00 [3] 5.0 km (10:00 / km)
shoes: Icebug green #5

I was Meet Director today for the O meet st Lakewood.
Predicted to be 95 degrees and was.
Lots of non finishers in a small turnout for the day.
Ticks were out yuck!
I spent a lot of time cooking hotdogs for anyone who wanted.
Overall a good meet.

Friday May 25, 2018 #

Hiking 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Black Solomon

Worst run ever. Went to Bristol Woods and it was hit and humid. My HR was high and I had to keep stopping and ended up just hiking. Must of been hung over from the night before where I stayed out by the fire till midnight after the my wife slipped and let Stella off the leash. She ran wild for a half hour. I was pretty confident she would come home eventually. Which she did.
It was time to celebrate ha ha.

Thursday May 24, 2018 #

Road Riding 1:30:00 [3] 20.0 mi (4:30 / mi)

Ah another beautiful day. 20 route

Wednesday May 23, 2018 #

Road Riding 1:30:00 [3] 20.0 mi (4:30 / mi)

Weather turned, bike season is here. My body was sore from running and this seems to help.

Tuesday May 22, 2018 #

Running 43:00 [3] 4.0 mi (10:45 / mi)
shoes: Black Solomon

Ran the home 4 route. Hmmm everything sore.

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