Training Log Archive: SoupboneIn the 7 days ending Jun 6, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running intervals 35:00 [5] 3.5 mi (10:00 / mi)
shoes: Scarpa Spin
Orienteering Meet 26:37 ** 2.19 mi (12:09 / mi) +4m 12:06 / mi
ahr:143 max:175 spiked:12/14c shoes: Invo8 Red
Orienteering Meet race 26:24 1.99 mi (13:16 / mi) +4m 13:11 / mi
ahr:147 max:182 shoes: Invo8 Red
Running race 23:54 3.11 mi (7:41 / mi) +21m 7:31 / mi
ahr:135 max:142 shoes: Montrail light racers