Training Log Archive: SoupboneIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
11 AM
Orienteering Meet race 1:03:08 ***** 2.78 mi (22:43 / mi) +115m 20:07 / mi
ahr:122 max:164 shoes: Invo8 Red
Middle distance 3.3 K
Not sure what I was doing st the start, but ended up going through lots of downfall and slash to the first control. Missed and had to relocate. Was not clean to the first 3 but than got into the map and things sorta of improved.
Easier 2nd half and we finished in the same place as yesterday.
This ended 3 O meets where I performed pretty poorly.
I hope the next meets I get more energy and focus going.
Not sure what I was doing st the start, but ended up going through lots of downfall and slash to the first control. Missed and had to relocate. Was not clean to the first 3 but than got into the map and things sorta of improved.
Easier 2nd half and we finished in the same place as yesterday.
This ended 3 O meets where I performed pretty poorly.
I hope the next meets I get more energy and focus going.
Saturday Jun 23, 2018 #
1 PM
Orienteering Meet race 1:27:44 ***** 4.01 mi (21:53 / mi) +180m 19:13 / mi
ahr:114 max:182 spiked:10/13c shoes: Ice bug blue new
Norway Long or 5.1K
Well this was interesting. The woods too me were thick and slow. My navigation was pretty good just slow.
Really enjoyably terrain. Long walk to the start of about 30 minutes of rough walking. Was late but they were kind and gave new start times.
Still might have a bit of jet lag and hoping to shake it if and get my energy back up.
Well this was interesting. The woods too me were thick and slow. My navigation was pretty good just slow.
Really enjoyably terrain. Long walk to the start of about 30 minutes of rough walking. Was late but they were kind and gave new start times.
Still might have a bit of jet lag and hoping to shake it if and get my energy back up.
Friday Jun 22, 2018 #
6 PM
Orienteering Meet race 16:35 ** 1.78 mi (9:19 / mi) +19m 9:01 / mi
ahr:142 max:182 spiked:16/17c shoes: Solomon
Sprint Norway, O fest.
Well I messed up the first control so bad as I took the right trail and I should of gone left. JP who started one min ahead of me went right. I kept looking for a place to get off this wooded area but keep going the wrong direction.
Ugh.!!
After that, the sprint had very little route choice.
I lost 5-10 seconds in just about each control to JP.
But all right as I haven’t run in 12 days.
So welcome to Norway!!
Well I messed up the first control so bad as I took the right trail and I should of gone left. JP who started one min ahead of me went right. I kept looking for a place to get off this wooded area but keep going the wrong direction.
Ugh.!!
After that, the sprint had very little route choice.
I lost 5-10 seconds in just about each control to JP.
But all right as I haven’t run in 12 days.
So welcome to Norway!!
Wednesday Jun 20, 2018 #
Road Riding 1:02:00 [3] 11.6 mi (5:21 / mi)
Ha, had to drop of Maricel’s Honda Element to a muffler place because his cataletic converter got stolen from under the vehicle in Chicago.
So I dropped it and rode home. Heading to the airport for Norway and Denmark for Orienteering.
So I dropped it and rode home. Heading to the airport for Norway and Denmark for Orienteering.