Training Log Archive: SoupboneIn the 7 days ending Jun 29, 2018:
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Friday Jun 29, 2018 #
2 PM
Orienteering Meet race 46:58 2.84 mi (16:32 / mi) +64m 15:27 / mi
ahr:127 max:191 shoes: Invo8 Red
Another Norway meet. 3.6k
After the first 4 controls, the meet was pretty orangish level.
But of course I screwed up the hardest control and lost 5 minutes .
But another beautiful day here in southern Norway.
I did fall twice and twisted my bad ankle twice.
The Orienteering is pretty nice here with lots of kids running with the older folks. Nice to see!
Oh of course I’m in near the bottom of the standings in my H/55 age group.
After the first 4 controls, the meet was pretty orangish level.
But of course I screwed up the hardest control and lost 5 minutes .
But another beautiful day here in southern Norway.
I did fall twice and twisted my bad ankle twice.
The Orienteering is pretty nice here with lots of kids running with the older folks. Nice to see!
Oh of course I’m in near the bottom of the standings in my H/55 age group.
Thursday Jun 28, 2018 #
7 PM
Orienteering Meet race 24:58 1.98 mi (12:36 / mi) +13m 12:21 / mi
ahr:143 max:181 shoes: Solomon
Southern Norway.
Wooded Sprint here outside of where we are staying.
Over 900 people and I was the only American there!
No cultural shock, very fun opening event near a camping area.
Just minor mistakes, good event and I had good energy!
Still my time put me low in the results for M-55 age group I’m running.
Wooded Sprint here outside of where we are staying.
Over 900 people and I was the only American there!
No cultural shock, very fun opening event near a camping area.
Just minor mistakes, good event and I had good energy!
Still my time put me low in the results for M-55 age group I’m running.
Tuesday Jun 26, 2018 #
11 AM
Hiking 4:20:49 7.06 mi (36:57 / mi) +712m 28:08 / mi
ahr:89 max:133 shoes: Solomon
Up a very popular hike with a view of 1/6 th of Norway.
Crazy rough hike part from the tower to the peak of about 400 meters with some scrambling and exposure.
Crazy rough hike part from the tower to the peak of about 400 meters with some scrambling and exposure.
Monday Jun 25, 2018 #
2 PM
Hiking 3:18:41 5.27 mi (37:42 / mi) +657m 27:10 / mi
ahr:117 max:171 shoes: Solomon
Mountain Hike near where we have a cabin. This was a steep hike with of course great views. Only ones on this hike and Mt today. We found a huge reindeer antler. To heavy to want to carry down. Weather perfect and a super cool camping cabin we stayed in with a view of our hike.
Sunday Jun 24, 2018 #
11 AM
Orienteering Meet race 1:03:08 ***** 2.78 mi (22:43 / mi) +115m 20:07 / mi
ahr:122 max:164 shoes: Invo8 Red
Middle distance 3.3 K
Not sure what I was doing st the start, but ended up going through lots of downfall and slash to the first control. Missed and had to relocate. Was not clean to the first 3 but than got into the map and things sorta of improved.
Easier 2nd half and we finished in the same place as yesterday.
This ended 3 O meets where I performed pretty poorly.
I hope the next meets I get more energy and focus going.
Not sure what I was doing st the start, but ended up going through lots of downfall and slash to the first control. Missed and had to relocate. Was not clean to the first 3 but than got into the map and things sorta of improved.
Easier 2nd half and we finished in the same place as yesterday.
This ended 3 O meets where I performed pretty poorly.
I hope the next meets I get more energy and focus going.
Saturday Jun 23, 2018 #
1 PM
Orienteering Meet race 1:27:44 ***** 4.01 mi (21:53 / mi) +180m 19:13 / mi
ahr:114 max:182 spiked:10/13c shoes: Ice bug blue new
Norway Long or 5.1K
Well this was interesting. The woods too me were thick and slow. My navigation was pretty good just slow.
Really enjoyably terrain. Long walk to the start of about 30 minutes of rough walking. Was late but they were kind and gave new start times.
Still might have a bit of jet lag and hoping to shake it if and get my energy back up.
Well this was interesting. The woods too me were thick and slow. My navigation was pretty good just slow.
Really enjoyably terrain. Long walk to the start of about 30 minutes of rough walking. Was late but they were kind and gave new start times.
Still might have a bit of jet lag and hoping to shake it if and get my energy back up.