Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Hiking2 6:54:40 11.56(35:52) 18.6(22:17) 1185
  Orienteering Meet4 2:44:23 9.77(16:50) 15.72(10:27) 80
  Orienteering Related1 30:00 1.24(24:08) 2.0(15:00)13 /13c100%
  Total7 10:09:03 22.57(26:59) 36.33(16:46) 126513 /13c100%
  [1-5]7 8:50:03

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

10 AM

Orienteering Meet 12:43 intensity: (8 @1) + (13 @2) + (6:47 @3) + (50 @4) + (4:45 @5) 1.29 mi (9:49 / mi) +7m 9:39 / mi
ahr:143 max:165

Saturday Jul 7, 2018 #

10 AM

Orienteering Meet 19:09 intensity: (15 @0) + (20 @1) + (1:38 @2) + (13:35 @3) + (3:21 @4) 1.9 mi (10:04 / mi)
ahr:127 max:148

Friday Jul 6, 2018 #

Event: World Masters Orienteering Championships 2018
 

Orienteering Related 30:00 [3] ** 2.0 km (15:00 / km)
spiked:13/13c shoes: Solomon

Model event, pretty easy, let’s see tomorrow if it is anywhere near what the event is like tomorrow

Thursday Jul 5, 2018 #

11 AM

Orienteering Meet 1:03:45 intensity: (18 @0) + (2:44 @1) + (13:07 @2) + (20:35 @3) + (18:10 @4) + (8:51 @5) 3.58 mi (17:49 / mi) +34m 17:19 / mi
ahr:135 max:185

Wednesday Jul 4, 2018 #

5 PM

Orienteering Meet 1:08:46 intensity: (17 @1) + (4:58 @2) + (40:09 @3) + (21:56 @4) + (1:26 @5) 3.0 mi (22:56 / mi) +38m 22:04 / mi
ahr:134 max:161

Tuesday Jul 3, 2018 #

8 AM

Hiking 2:53:49 intensity: (43 @0) + (27:19 @1) + (1:47:19 @2) + (38:28 @3) 5.2 mi (33:25 / mi) +439m 26:29 / mi
ahr:109 max:137 shoes: Solomon

Another classic hike here in Norway. Luckily we got up early to beat the crowds.

Monday Jul 2, 2018 #

10 AM

Hiking 4:00:51 intensity: (1:17:44 @0) + (1:00:43 @1) + (1:03:18 @2) + (32:01 @3) + (6:15 @4) + (50 @5) 6.36 mi (37:52 / mi) +746m 27:45 / mi
ahr:93 max:184 shoes: Solomon

Hike up a very popular hike to the bolt which was a huge boulder that has 2000 ft exposure. I waited in line to get out there and a lady before me freaked out and I wussed out and didn’t get my pic on it. I don’t like that kind of exposure to heights. Over all fantastic hike with at least a quarter mile of chains to help you climb the slippery rock.
C • Wouda' paid money... 2

« Earlier | Later »