Training Log Archive: SoupboneIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
9 AM
Running race 23:45 4.96 km (4:47 / km) +12m 4:44 / km
ahr:158 max:184 shoes: Montrail light racers
5k Race in Racine along Lake Michigan. 2nd 5k Race in two days.
Even though both races looked like they would be rain outs I still went and was rewarded by no rain during the races.
Obvious fall off in performance today compared to yesterday.
This was another small race, at one point the lead women passed me, with 4 big hills on this course, I passed her on the 3rd one and never looked back.
Crazy weather along the shores, but very beautiful course. But it was all concrete, so I need a break from that.
Felt I needed back to back races for Wyoming training. That’s 6 days in a row there.
Even though both races looked like they would be rain outs I still went and was rewarded by no rain during the races.
Obvious fall off in performance today compared to yesterday.
This was another small race, at one point the lead women passed me, with 4 big hills on this course, I passed her on the 3rd one and never looked back.
Crazy weather along the shores, but very beautiful course. But it was all concrete, so I need a break from that.
Felt I needed back to back races for Wyoming training. That’s 6 days in a row there.
Saturday Jul 21, 2018 #
8 AM
Running race 22:15 4.81 km (4:37 / km) +7m 4:35 / km
ahr:159 max:188 shoes: Montrail light racers
5k race, but 190 meters short by my GPS.
Sun stayed tucked under clouds for 80% of the race. Small race from a Wisconsin high school. Started with 1 1/2 laps in the track.
Happy with my body and felt pretty good for the most part.
I have to continue this type of training that I sorta got away from.
Sun stayed tucked under clouds for 80% of the race. Small race from a Wisconsin high school. Started with 1 1/2 laps in the track.
Happy with my body and felt pretty good for the most part.
I have to continue this type of training that I sorta got away from.
Thursday Jul 19, 2018 #
Cross Biking Rd/Trail 2:56:00 [3] 33.0 mi (5:20 / mi)
Rode into Kenosha to watch a lunch time blues musician.
He was good, the weather perfect along the lakefront.
Took a different route back.
He was good, the weather perfect along the lakefront.
Took a different route back.
Tuesday Jul 17, 2018 #
Running 18:02 [3] 2.0 mi (9:01 / mi)
shoes: Black Solomon
Faster coming back, need more speed work.
11 AM
Running 20:02 1.97 mi (10:10 / mi) +7m 10:04 / mi
ahr:131 max:139 shoes: Black Solomon
Warmup ha ha, it’s still hot.
Monday Jul 16, 2018 #
11 AM
Running 26:45 2.45 mi (10:55 / mi) +2m 10:54 / mi
ahr:115 max:129 shoes: Solomon
This is way too hot right now. I was going to run inside at the rec plex, but it clouded up and was windy. So I thought I would run around the lake. The sun came out a bit and that sucked all my energy, 91 degrees and humid...