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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Orienteering Meet5 5:13:29 21.89(14:19) 35.23(8:54) 84739 /41c95%
  Hiking1 4:43:03 8.09(34:59) 13.02(21:44) 700
  Orienteering Related3 1:55:00 4.17(27:35) 6.71(17:08)
  Total9 11:51:32 34.15(20:50) 54.96(12:57) 154639 /41c95%
  [1-5]9 11:44:05

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Sunday Sep 2, 2018 #

Orienteering Related 40:00 [2] **** 2.5 km (16:00 / km)
shoes: Invo8 Red

Control pickup in the far west area that I didn’t see. Lots of confusing boulders.
10 AM

Orienteering Meet race 1:03:40 intensity: (21 @1) + (13 @2) + (33:52 @3) + (29:10 @4) + (4 @5) *** 4.51 mi (14:07 / mi) +189m 12:29 / mi
ahr:138 max:157 shoes: Invo8 Red

Day 5 Rocky Mt Fest. Felt so much better ( green tea?)
And was running very clean until I went up the wrong reentrant going to 5.
Only other really bad mistake was the go control, wrong reentrant again.
I was pretty exhausted by then and not drank any water on the course trying to make time up.

Saturday Sep 1, 2018 #

Orienteering Related 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Invo8 Red

Control and water pickup. Heavy cause I wanted to save three full gallons.
9 AM

Orienteering Meet race 1:09:11 intensity: (4 @0) + (2:22 @1) + (10:59 @2) + (25:19 @3) + (8:55 @4) + (21:32 @5) *** 4.32 mi (16:01 / mi) +175m 14:14 / mi
ahr:138 max:194 shoes: Invo8 Red

Rocky Mt O festivities.
Stay in good contact with the map today. Just didn’t have the energy to go uphill.
Lost time on no 9 and my poor route to 10 taking the trail around because I just could not climb any more hills.
Fun course, great weather, and great people around.

Friday Aug 31, 2018 #

Orienteering Related 35:00 [3] 2.6 km (13:28 / km)
shoes: Invo8 Red

Control pickup.
10 AM

Orienteering Meet race 39:53 intensity: (13 @1) + (1:04 @2) + (15:22 @3) + (20:10 @4) + (3:04 @5) *** 4.67 km (8:33 / km) +109m 7:39 / km
ahr:142 max:187 shoes: Invo8 Red

New map and pretty technical. I made some serious mistakes going to 10 and way off on 15. Oxygen lacking to the brain I suppose.

Thursday Aug 30, 2018 #

10 AM

Orienteering Meet race 1:20:57 intensity: (25 @1) + (22 @2) + (22:28 @3) + (52:24 @4) + (5:18 @5) *** 5.14 mi (15:45 / mi) +229m 13:50 / mi
ahr:144 max:174 spiked:24/26c shoes: Invo8 Red

One Cowboy Relay.
Another fantastic event put on by Swampfox. 5 maps the first 4 were motaola style and the last map was the one that showed you where you were at against the comp.

As usual I was off on the very first control by one reentrant, but recovered, my second map I lost like 5 minutes on the first control loop B.
Had a number of repeat controls, but you still had to get to them.

On the last loop, from 2-3 I went pretty straight to it and passed 3-4 people. Saw Brooke and GT ahead and finally passed them on 6 and 7. Brooke she was flying in the course.
Finished in 17 th overall.
Tomorrow starts the A events.
I cant express how nice it is out here Year after year for the events.
I did give up camping here and sort of miss that aspect but....maybe next time.

Wednesday Aug 29, 2018 #

3 PM

Orienteering Meet race 59:48 intensity: (22 @1) + (18 @2) + (6:19 @3) + (27:50 @4) + (24:59 @5) ** 5.02 mi (11:55 / mi) +145m 10:56 / mi
ahr:155 max:189 spiked:15/15c shoes: Invo8 Red

Day1 Rickey Mountain Orienteering Festival. Laramie, Wyoming.
Mass start with 75 people. I started out in about 5 th place but soon had to walk and got passed by about 20 people. I had cotton mouth right away and the whole time yuck.
The area seemed super fast and little sage which made runnababilty excellent.
I got my wind back and started picking off some good Orienteers along the way.
This was my hardest workout of the summer.
Yes the hardest, with the altitude, chase, blisters on my toes and lack of real conditioning made this the toughest run of the summer no dought.
Went back to the best Mexican food anywhere at Corona village in town... yum!

Monday Aug 27, 2018 #

12 PM

Hiking 4:43:03 intensity: (7:23 @0) + (1:58:49 @1) + (1:50:57 @2) + (41:57 @3) + (3:41 @4) + (16 @5) 8.09 mi (34:59 / mi) +700m 27:35 / mi
ahr:101 max:158 shoes: Black Solomon

Hike up in James Peak Wilderness.
Super windy day especially near the pass which we didn’t go over.
I was pretty tired after my first day at altitude, so it was very easy hike.

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