Training Log Archive: SoupboneIn the 7 days ending Sep 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 25, 2018 #
Mt. Biking 1:44:00 [3] 13.0 mi (8:00 / mi)
A very bad start to my day when I learned that Marie Cat Bruno died this weekend of a brain anurisim. I was stunned and shocked that such a young lady and good friend passed. She was all about our sport and loved other outdoor activities. I had so many good times with her I will never forget.
RIP Marie Cat. I’m gonna miss you!!
RIP Marie Cat. I’m gonna miss you!!
Sunday Sep 23, 2018 #
11 AM
Orienteering Meet 1:02:28 ** 4.29 mi (14:34 / mi) +64m 13:55 / mi
ahr:126 max:188 spiked:13/13c shoes: Invo8 Red
Willow Springs O Meet today.
Really nice weather. Fun event that used mostly decent woods to run in.
I help out with the cadets who were running the white course for the first time. I had some interesting interactions with some at the beginning and than after they finished I got to talk to a few of them. I don’t think they will ever develop the love of the sport. One comment was ( this is a sport?)
So you go figure.
My run was fine, I slowed down do as not to kill myself on the exposed roots left from restoration of the woods.
Really nice weather. Fun event that used mostly decent woods to run in.
I help out with the cadets who were running the white course for the first time. I had some interesting interactions with some at the beginning and than after they finished I got to talk to a few of them. I don’t think they will ever develop the love of the sport. One comment was ( this is a sport?)
So you go figure.
My run was fine, I slowed down do as not to kill myself on the exposed roots left from restoration of the woods.
Orienteering Meet 1:02:28 4.29 mi (14:34 / mi) +64m 13:55 / mi
ahr:126 max:188
Thursday Sep 20, 2018 #
Road Riding 1:35:00 [3] 20.0 mi (4:45 / mi)
Felt slow after the 5k last night.
Wednesday Sep 19, 2018 #
6 PM
Running race 24:09 3.12 mi (7:44 / mi) +5m 7:42 / mi
ahr:159 max:189 shoes: Montrail light racers
Howl at the Moon 5k Kenosha Running Club.
21st annual event. I have probably done 18 of them.
Some familiar faces, so it was more fun than usual. Tried to rest up today for it... oh well I have a lot of gardens to maintain.
Felt ok for the event, not sore after all, rain at the registration stopped, Nice wind off Lake Michigan and a cool 64 degrees. Humidity was high.
Out and back course. Lots of good runners as expected.
Almost broke 24 ha ha. I remember the days....
21st annual event. I have probably done 18 of them.
Some familiar faces, so it was more fun than usual. Tried to rest up today for it... oh well I have a lot of gardens to maintain.
Felt ok for the event, not sore after all, rain at the registration stopped, Nice wind off Lake Michigan and a cool 64 degrees. Humidity was high.
Out and back course. Lots of good runners as expected.
Almost broke 24 ha ha. I remember the days....