Training Log Archive: SoupboneIn the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
9 AM
Orienteering Meet race 12:10 ** 1.36 mi (8:57 / mi) +5m 8:50 / mi
ahr:122 max:178 spiked:9/11c shoes: Invo8 Red
US Sprint Champs part one.
One mistake when I overshot a rootstock in the first woods part of the course. Than st the finish I stood there for 5 seconds before I punched because there were the map box’s lined up and I thought I was at the start Duh.
23 seconds out of first to GT and 4 seconds out of 2nd
One mistake when I overshot a rootstock in the first woods part of the course. Than st the finish I stood there for 5 seconds before I punched because there were the map box’s lined up and I thought I was at the start Duh.
23 seconds out of first to GT and 4 seconds out of 2nd
12 PM
Orienteering Meet race 15:43 ** 1.47 mi (10:41 / mi) +4m 10:36 / mi
ahr:163 max:189 spiked:14/14c shoes: Invo8 Red
2nd sprint today and I’m 23 seconds back. Probably as smooth of a run as I could have and pushed me to a 2nd Gold in the sprint event. Welcome to the M- 65 Medicare age group.
Good weather till the awards and the wind and cold kick up. Drove to Michigan in lots of rain and wind.
Good weather till the awards and the wind and cold kick up. Drove to Michigan in lots of rain and wind.
Friday Oct 19, 2018 #
3 PM
Orienteering Meet 26:30 ** 2.2 mi (12:03 / mi) +29m 11:34 / mi
ahr:140 max:171 spiked:10/12c shoes: Invo8 Red
St Patrick’s Park, Indiana/Michigan .
Fairly easy course for my first Brown course. Took first place with time lost at the first and 9 th controls.
US Middle Champs!!
Fairly easy course for my first Brown course. Took first place with time lost at the first and 9 th controls.
US Middle Champs!!
Thursday Oct 18, 2018 #
4 PM
Hiking 1:16:41 2.75 mi (27:53 / mi) +22m 27:12 / mi
ahr:80 max:121
Hiking with JP and the dogs. Nice relaxing hike at Bristol Woods
Sunday Oct 14, 2018 #
11 AM
Rogaine 3:55:31 18.72 km (12:35 / km) +379m 11:26 / km
ahr:122 max:179 shoes: Silver Solomon
Petrified national Forest Day 2
Went out again with my nephews, felt better today and we had an enjoyable time. We went for some low pointers that was probably the more technical controls. But could of scored higher points giving those up for big pointers. I really didn't care that much about trying to win or anything. I think we finished about 6th overall for the 2 day event.
We should of covered more ground, but I now figured we lost lots of time at each control waiting for each other to punch and than gather up to move on out.
JP won the overall, sweeping the course both days, totally Amazing!!
Went out again with my nephews, felt better today and we had an enjoyable time. We went for some low pointers that was probably the more technical controls. But could of scored higher points giving those up for big pointers. I really didn't care that much about trying to win or anything. I think we finished about 6th overall for the 2 day event.
We should of covered more ground, but I now figured we lost lots of time at each control waiting for each other to punch and than gather up to move on out.
JP won the overall, sweeping the course both days, totally Amazing!!