Training Log Archive: SoupboneIn the 7 days ending Jan 7, 2019:
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Monday Jan 7, 2019 #
1 PM
Running 33:17 3.2 mi (10:24 / mi)
ahr:116 max:133 shoes: Black Solomon
Indoor run at the YMCA, not too bad running indoor today. 8 laps to the mile, but hard as heck track surface to run on.
Saturday Jan 5, 2019 #
2 PM
Running race 39:50 5.02 mi (7:56 / mi) +27m 7:48 / mi
ahr:145 max:165 shoes: Montrail light racers
40th Annual SNOW Run. Held at the old Lake Geneva Playboy club from whenever.
Best after party you have ever seen!! Hotel rooms are advertised, but I only live 30 minutes away and I had a Driver so I could drink with some old friends for a while.
Since I really haven’t run much lately and skied 90 min yesterday I was hoping to run sub 8’s
Had a blast watching all the crazy dance contests.
The weather was an all time warm for 40 tears of this race. Shorts and t shirt would of worked in the 51 degree day.
Best after party you have ever seen!! Hotel rooms are advertised, but I only live 30 minutes away and I had a Driver so I could drink with some old friends for a while.
Since I really haven’t run much lately and skied 90 min yesterday I was hoping to run sub 8’s
Had a blast watching all the crazy dance contests.
The weather was an all time warm for 40 tears of this race. Shorts and t shirt would of worked in the 51 degree day.
Friday Jan 4, 2019 #
11 AM
XC-Skiing 1:31:53 12.56 mi (7:19 / mi) +233m 6:55 / mi
ahr:120 max:167
43 degrees and skied lots of loops today. The conditions started getting slow in the sunny areas or should I say that the glide was much better in the little amount of shady areas.
Ran into Clark’s favorite female Finn besides his wife of course. She was putting in the K’s. She took a selfie of us to send to Chi town and hope he forwards it to me.
Ran into Clark’s favorite female Finn besides his wife of course. She was putting in the K’s. She took a selfie of us to send to Chi town and hope he forwards it to me.
Thursday Jan 3, 2019 #
YMCA long 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Montrail light racers
Went to the YMCA and started my free membership as part of the Silver Sneakers program through my new health insurance.
8 laps to the mile on a hard surface.
Lots of old folks walking and using machines. Looks like a nice pool and they have sauna, whirlpool and a Steam bath!!
They also have a 1/2 mile blacktop surface around the grounds. That could be interesting some day.
Not to motivated either today.
8 laps to the mile on a hard surface.
Lots of old folks walking and using machines. Looks like a nice pool and they have sauna, whirlpool and a Steam bath!!
They also have a 1/2 mile blacktop surface around the grounds. That could be interesting some day.
Not to motivated either today.
Wednesday Jan 2, 2019 #
6 PM
XC-Skiing warm up/down 19:43 [4] 2.5 mi (7:53 / mi) +27m 7:38 / mi
ahr:99 max:142
Felt ok at first, good glide on lots of sugar snow.
But then I went in and sure enough I had my enemy.
But then I went in and sure enough I had my enemy.
XC-Skiing 23:05 3.5 mi (6:36 / mi)
ahr:118 max:154
Race and I sucked as I had a case of Afib
XC-Skiing 5:25 0.59 mi (9:07 / mi)
ahr:136 max:146