Training Log Archive: SoupboneIn the 7 days ending Jan 13, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet 59:56 *** 3.56 mi (16:50 / mi) +70m 15:52 / mi
ahr:150 max:183 spiked:15/15c shoes: Invo8 Red
Running tempo 20:38 2.5 mi (8:15 / mi)
ahr:142 max:155 shoes: Black Solomon
Running 33:17 3.2 mi (10:24 / mi)
ahr:116 max:133 shoes: Black Solomon