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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  XC-Skiing6 12:40:58 84.07(9:03) 135.3(5:37) 1323
  Orienteering Meet1 59:56 3.56(16:50) 5.73(10:28) 7015 /15c100%
  Swimming1 22:06 1.24(17:49) 2.0(11:04)
  Total8 14:03:00 88.88(9:29) 143.03(5:54) 139315 /15c100%
  [1-5]8 13:39:58

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SuMoTuWeThFrSa

Saturday Jan 19, 2019 #

12 PM

Swimming 11:03 intensity: (9:09 @0) + (1:49 @1) + (5 @3) 0.62 mi (17:49 / mi)
ahr:70 max:88

Finally I decided to try to swim for 10 minutes after swimming 6 laps and my shoulder didn’t feel too bad, so I thought I’d try. The need for some therapeutic swimming is good even if it’s not in the warm ocean.
C • Back in Kenosha? 3

Swimming 11:03 intensity: (9:09 @0) + (1:49 @1) + (5 @3) 0.62 mi (17:48 / mi)
ahr:70 max:88

Friday Jan 18, 2019 #

9 AM

XC-Skiing 1:03:36 intensity: (1:10 @0) + (46:48 @1) + (11:57 @2) + (3:41 @3) 7.28 mi (8:44 / mi) +100m 8:23 / mi
ahr:96 max:128

Back to Blueberry before heading home to beat the storm. Left about an hour too late, but it was not bad till later and ended up with about 8/9 inches sat Parkside.
This was about 7 degrees, damn I could wait to finish and warm up my toes and hands.
The grooming was fantastic and we had some untouched cord to ski on.
One loop on the skate trails, goal was to do 2,

XC-Skiing 1:03:36 intensity: (1:10 @0) + (46:48 @1) + (11:57 @2) + (3:41 @3) 7.28 mi (8:44 / mi) +100m 8:23 / mi
ahr:96 max:128

Thursday Jan 17, 2019 #

12 PM

XC-Skiing 39:48 intensity: (29 @0) + (15:48 @1) + (17:36 @2) + (5:55 @3) 3.83 mi (10:23 / mi) +156m 9:14 / mi
ahr:98 max:121

Went the Al Quale trail and could not figure out the trail since I never really skied there. Ended up doing the Olympic Trail 5k backwards.
Well all I have to say this could not be a more tough trail at 10 degrees. The hills were relentless and since we were going backwards the turns were crazy tough and built skills needed for the Nokie.

After this I said let’s go somewhere more mello and warm up my frozen toes.

XC-Skiing 1:05:35 intensity: (40 @1) + (11:38 @2) + (44:46 @3) + (8:16 @4) + (15 @5) 7.24 mi (9:03 / mi) +101m 8:41 / mi
ahr:128 max:165

Back to the best trail in Marquette, has a volunteer built warming hut with a bathroom and woods stove!!!
Still cold as hell and my warm wax was bad for these conditions, think skiing in sandpaper. But we completed the whole skating loop.

XC-Skiing 39:48 intensity: (29 @0) + (15:48 @1) + (17:36 @2) + (5:55 @3) 3.83 mi (10:24 / mi) +156m 9:14 / mi
ahr:98 max:121

XC-Skiing 1:05:35 intensity: (40 @1) + (11:38 @2) + (44:46 @3) + (8:16 @4) + (15 @5) 7.24 mi (9:04 / mi) +101m 8:41 / mi
ahr:128 max:165

Wednesday Jan 16, 2019 #

1 PM

XC-Skiing 1:26:37 intensity: (43 @0) + (1:18:02 @1) + (6:21 @2) + (1:31 @3) 8.59 mi (10:05 / mi) +128m 9:38 / mi
ahr:93 max:117

2 PM

XC-Skiing 1:26:37 intensity: (43 @0) + (1:18:02 @1) + (6:21 @2) + (1:31 @3) 8.59 mi (10:05 / mi) +128m 9:38 / mi
ahr:93 max:117 shoes: Fisher ski

Nokie Trail, freakin cold out and skis ran slow. But I was first tracks on new groomed. It was still beautiful but cold and slow.... enough said.

Tuesday Jan 15, 2019 #

1 PM

XC-Skiing 2:04:53 intensity: (1:18:25 @1) + (40:20 @2) + (6:06 @3) + (2 @4) 15.1 mi (8:16 / mi) +178m 7:59 / mi
ahr:97 max:141

2 PM

XC-Skiing 2:04:53 intensity: (1:18:25 @1) + (40:20 @2) + (6:06 @3) + (2 @4) 15.1 mi (8:16 / mi) +178m 7:59 / mi
ahr:97 max:141 shoes: Fisher ski

Blueberry Ski Trail, fantastic skiing and conditions. Some debris on the trail, but nothing really. Logging my new skis as shoes so I can keep track of how much they are used.
Marquette Michigan know how to groom trails because they have something missing back home SNOW!!

Sunday Jan 13, 2019 #

10 AM

Orienteering Meet 59:56 intensity: (39 @2) + (13:37 @3) + (16:39 @4) + (29:01 @5) *** 3.56 mi (16:50 / mi) +70m 15:52 / mi
ahr:150 max:183 spiked:15/15c shoes: Invo8 Red

Madnaess Race in the middle of Cap Saures. This map used to be so overgrown and thick etc.
But there has been a lot of restoration work I assume and it was pretty nice.
Except where I tried to go 100 meters of thick jungle. It was green on the map and I thought I might sneak through. Lost 10 minutes in sure.
There was about 5 inches of snow on the ground and that shows footsteps on some ideal routes. But there was some good places to read the map and navigate, that was awesome to be back in the woods running!!

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