Training Log Archive: SoupboneIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
11 AM
XC-Skiing race 1:47:30 14.92 mi (7:12 / mi) +162m 6:58 / mi
ahr:131 max:179 shoes: Fisher ski
Nokie Ski Race. I decided to do the 1/2 race due to the extreem cold. Great decision I’d say. It seemed only about zero degrees when I started. A bit over dressed, but overall fine. My fingers never got cold!! Toes only slightly frozen, but not bad. I bought a liner sock and put a chemical tie warmer on top of toes. Also bought face tape for exposed part of face. Both seemed to help.
My glide was not bad as I put Toko Blue flourcarbon wax on.
Better in the downhills than up. Overall times seemed slower this year of course.
I ended up 7 in my age group out of 19, if I was one year younger in 60-64 I would of placed 3rd ha ha.
Special Red founder bibs for people who have skied all 21 races and there only seems to be about 30 of us left.
My glide was not bad as I put Toko Blue flourcarbon wax on.
Better in the downhills than up. Overall times seemed slower this year of course.
I ended up 7 in my age group out of 19, if I was one year younger in 60-64 I would of placed 3rd ha ha.
Special Red founder bibs for people who have skied all 21 races and there only seems to be about 30 of us left.
XC-Skiing 1:47:30 14.92 mi (7:12 / mi) +162m 6:58 / mi
ahr:131 max:179
Thursday Jan 24, 2019 #
2 PM
XC-Skiing 1:05:24 7.28 mi (8:59 / mi) +102m 8:37 / mi
ahr:93 max:136
3 PM
XC-Skiing 1:05:24 7.28 mi (8:59 / mi) +102m 8:37 / mi
ahr:93 max:136
Back to Blueberry ski trail before the deep freeze hits up here. Nice with lots of fresh snow on the trail. Except the one trail that had like 3-4 inches of fresh snow that was slow, but beautiful!
Had some great whitefish after for dinner. Marquette always has great whitefish from Lake Superior!
Had some great whitefish after for dinner. Marquette always has great whitefish from Lake Superior!
Wednesday Jan 23, 2019 #
Swimming 10:00 [3]
Too much snow this morning and headed back to Marq. for the ski race Saturday.
Swimming again/
Swimming again/
2 PM
Running 11:25 0.69 mi (16:39 / mi)
ahr:90 max:135
Monday Jan 21, 2019 #
3 PM
XC-Skiing 2:20:21 17.22 mi (8:09 / mi) +270m 7:46 / mi
ahr:110 max:157
Went to South Kettle Moraine, Called the Nordic Trail.
They groomed up the snow from Saturday and it was thin in spots. But was excellent skiing! It was my best ski this year!! I felt good, skis moving well
And it was not freezing cold, just regular cold.
We skied till it was too dark and took a shortcut missing the most hilly section, but arriving back too soon, so we did another loop in the dark.
Now I almost feel bad for switching to the half marathon this Saturday.
They groomed up the snow from Saturday and it was thin in spots. But was excellent skiing! It was my best ski this year!! I felt good, skis moving well
And it was not freezing cold, just regular cold.
We skied till it was too dark and took a shortcut missing the most hilly section, but arriving back too soon, so we did another loop in the dark.
Now I almost feel bad for switching to the half marathon this Saturday.
XC-Skiing 2:20:21 17.22 mi (8:09 / mi) +270m 7:46 / mi
ahr:110 max:157
Sunday Jan 20, 2019 #
11 AM
XC-Skiing 1:43:00 12.64 mi (8:09 / mi) +269m 7:39 / mi
ahr:97 max:144
Cold Cold Cold.
Need to experiment with different layers of clothing and cold feet issues.
Real slow getting warmed up and they added an extender to the trail that made an even mile loop.
Was gonna quit after an hour, but finally warmed up and went until my toes got too cold.
Next Saturday at the Nokie it’s supposed to be a high of 7...
I’m considering going down to the 1/2 marathon and have till Wednesday to decide.
Need to experiment with different layers of clothing and cold feet issues.
Real slow getting warmed up and they added an extender to the trail that made an even mile loop.
Was gonna quit after an hour, but finally warmed up and went until my toes got too cold.
Next Saturday at the Nokie it’s supposed to be a high of 7...
I’m considering going down to the 1/2 marathon and have till Wednesday to decide.
XC-Skiing 1:43:00 12.64 mi (8:09 / mi) +269m 7:39 / mi
ahr:97 max:144