Training Log Archive: SoupboneIn the 7 days ending Feb 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet 52:41 *** 3.03 mi (17:23 / mi) +38m 16:45 / mi
ahr:109 max:131 spiked:12/12c shoes: Invo8 Red
XC-Skiing 1:46:50 12.43 mi (8:36 / mi) +157m 8:16 / mi
ahr:104 max:128
XC-Skiing 1:51:39 12.44 mi (8:59 / mi) +183m 8:35 / mi
ahr:106 max:139
Running 30:43 [3] 5.0 km (6:09 / km)
shoes: Black Solomon