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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Feb 8, 2019:

activity # timemileskm+m
  XC-Skiing4 5:15:43 38.73(8:09) 62.33(5:04) 462
  Orienteering Meet1 1:45:22 6.06(17:23) 9.76(10:48) 7512 /12c100%
  Running1 15:00 1.0(15:00) 1.61(9:19)
  Total6 7:16:05 45.79(9:31) 73.69(5:55) 53712 /12c100%
  [1-5]6 7:15:16

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SaSuMoTuWeThFr

Friday Feb 8, 2019 #

Running tempo 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Black Solomon

Well, after my botched race Wednesday night, Thursday am my wife and I went out to Oanara for breakfast, before that I took my Afib pills. I must of been dehydrated and I passed out in the resturtant. My wife called 911. My BP was really low so they took me into ER. I spent the night there.
Anyway this workout was my stress test, ha ha.

Wednesday Feb 6, 2019 #

XC-Skiing race 18:27 [3] 5.0 km (3:41 / km)

Started the Wednesday race ok but on the 2nd lap of three, I blew up or something and had to slow down and get passed a lot till the very end I kicked it in. Disappointed again, not sure if it was Afib yet or not.

XC-Skiing warm up/down 35:00 [3] 4.0 mi (8:45 / mi)

Warmup and cool down.
8 AM

XC-Skiing 10:25 [1] 1.63 mi (6:24 / mi) +38m 5:58 / mi
ahr:88 max:97

7 PM

XC-Skiing 38:11 intensity: (23 @0) + (27:44 @1) + (7:43 @2) + (2:21 @3) 5.13 mi (7:26 / mi) +110m 6:59 / mi
ahr:94 max:128

Sunday Feb 3, 2019 #

10 AM

Orienteering Meet 52:41 intensity: (13 @0) + (11:47 @1) + (29:27 @2) + (11:14 @3) *** 3.03 mi (17:23 / mi) +38m 16:45 / mi
ahr:109 max:131 spiked:12/12c shoes: Invo8 Red

Madnaess Run at Deer Grove. There was a foot of snow wet and mushy to run through the whole time. Not my favorite, but since the snow was shit to ski on it was O time. Actually a very fun run when you could but had to stop and walk lots because the snow was exhausting.
Even though there were foot steps to mist of the controls map reading was needed and used cause I don’t like following foot marks in the snow.
Was 4 th behind the leaders early, but when in the Madnaess box I could of skipped 3-4 because of my age, I still got them all.

Orienteering Meet 52:41 intensity: (13 @0) + (11:47 @1) + (29:27 @2) + (11:14 @3) 3.03 mi (17:22 / mi) +38m 16:43 / mi
ahr:109 max:131

Saturday Feb 2, 2019 #

9 AM

XC-Skiing 1:46:50 intensity: (27:37 @1) + (1:08:38 @2) + (10:35 @3) 12.43 mi (8:36 / mi) +157m 8:16 / mi
ahr:104 max:128

Back again with the warm temps coming. Skied 2 laps with Steve and than 2 5k loops with Maricel. Was getting slow and I was getting tired from extra drsg on the skis. About 50 degrees when I finished.

XC-Skiing 1:46:50 intensity: (27:37 @1) + (1:08:38 @2) + (10:35 @3) 12.43 mi (8:36 / mi) +157m 8:16 / mi
ahr:104 max:128

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