Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  XC-Skiing3 3:30:07 23.71(8:52) 38.16(5:30) 247
  Running1 43:39 4.54(9:37) 7.31(5:58)
  Total4 4:13:46 28.25(8:59) 45.46(5:35) 247
  [1-5]4 4:11:31

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

12 PM

XC-Skiing 41:08 intensity: (15:39 @1) + (23:30 @2) + (1:59 @3) 3.94 mi (10:26 / mi) +37m 10:09 / mi
ahr:104 max:127

Snow was too deep to enjoy, not feeling well either.

Saturday Feb 16, 2019 #

10 AM

XC-Skiing 2:11:44 intensity: (2:06 @0) + (1:42:32 @1) + (23:09 @2) + (3:46 @3) + (11 @4) 26.23 km (5:01 / km) +170m 4:52 / km
ahr:94 max:150

Feeling a bit under the weather, but since I groomed Parkside yesterday, I better ski what it’s like. Icy but not terrible, hills needed snowplow, lots of unevenness, but somewhat decent skiing. Actually I crust skied the open field mostly today.
C • Crust? 4

Tuesday Feb 12, 2019 #

3 PM

XC-Skiing 37:15 intensity: (25:54 @1) + (9:20 @2) + (2:01 @3) 3.47 mi (10:44 / mi) +40m 10:22 / mi
ahr:98 max:138

Went to Parkside to check out my grooming job. Not so good as it was warm and almost slushy. I was hoping to pack it down and it freeze up.
The turns got washed out a bit and lots of unevenness. My skis were also really slow.
C • Klister conditions 5

Monday Feb 11, 2019 #

3 PM

Running 43:39 intensity: (9 @0) + (20 @1) + (14:22 @2) + (24:45 @3) + (4:03 @4) 4.54 mi (9:37 / mi)
ahr:126 max:151 shoes: Black Solomon

Indoor run at the YMCA.

« Earlier | Later »