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Training Log Archive: Soupbone

In the 7 days ending Feb 18, 2019:

activity # timemileskm+m
  XC-Skiing5 5:17:12 35.22(9:00) 56.68(5:36) 365
  Total5 5:17:12 35.22(9:00) 56.68(5:36) 365
  [1-5]5 5:13:57

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Monday Feb 18, 2019 #

10 AM

XC-Skiing 37:20 intensity: (37 @0) + (30:31 @1) + (4:16 @2) + (1:56 @3) 3.51 mi (10:38 / mi) +35m 10:19 / mi
ahr:89 max:134

It was groomed at 10:30 last night and another 4 inches fell. Uffda too much work, so I’ll be back to groom it.
C • off topic 8
4 PM

XC-Skiing 1:09:45 intensity: (32 @0) + (4:16 @1) + (27:26 @2) + (36:15 @3) + (1:15 @4) + (1 @5) 8.0 mi (8:43 / mi) +83m 8:27 / mi
ahr:118 max:155

Post grooming and it was fantastic. Nice to have the option to groom the trail if need be.

Sunday Feb 17, 2019 #

12 PM

XC-Skiing 41:08 intensity: (15:39 @1) + (23:30 @2) + (1:59 @3) 3.94 mi (10:26 / mi) +37m 10:09 / mi
ahr:104 max:127

Snow was too deep to enjoy, not feeling well either.

Saturday Feb 16, 2019 #

10 AM

XC-Skiing 2:11:44 intensity: (2:06 @0) + (1:42:32 @1) + (23:09 @2) + (3:46 @3) + (11 @4) 26.23 km (5:01 / km) +170m 4:52 / km
ahr:94 max:150

Feeling a bit under the weather, but since I groomed Parkside yesterday, I better ski what it’s like. Icy but not terrible, hills needed snowplow, lots of unevenness, but somewhat decent skiing. Actually I crust skied the open field mostly today.
C • Crust? 4

Tuesday Feb 12, 2019 #

3 PM

XC-Skiing 37:15 intensity: (25:54 @1) + (9:20 @2) + (2:01 @3) 3.47 mi (10:44 / mi) +40m 10:22 / mi
ahr:98 max:138

Went to Parkside to check out my grooming job. Not so good as it was warm and almost slushy. I was hoping to pack it down and it freeze up.
The turns got washed out a bit and lots of unevenness. My skis were also really slow.
C • Klister conditions 5

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