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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Running3 2:14:00 10.77(12:27) 17.33(7:44) 57
  XC-Skiing1 1:02:28 7.08(8:49) 11.39(5:29) 81
  Orienteering Meet1 1:01:15 3.71(16:31) 5.97(10:15) 74
  Orienteering Related1 35:00 1.5(23:20) 2.41(14:30)
  Total6 4:52:43 23.06(12:42) 37.11(7:53) 212
  [1-5]6 4:52:05

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Sunday Mar 3, 2019 #

Orienteering Related 35:00 [3] 1.5 mi (23:20 / mi)
shoes: Invo8 Red

Control pickup without a compass. I did better without a compass.
9 AM

Orienteering Meet 1:01:15 intensity: (2:50 @2) + (10:16 @3) + (17:56 @4) + (30:13 @5) 3.71 mi (16:31 / mi) +74m 15:33 / mi
ahr:152 max:182 shoes: Invo8 Red

Madnaess Run, I missed the warning about the bad mapped trail, which I took and took me so far out out of the way.
More bad map reading mistakes afterward. Good to get them
Out of the way on a cold day.

Saturday Mar 2, 2019 #

1 PM

XC-Skiing 1:02:28 intensity: (38 @0) + (15:32 @1) + (41:43 @2) + (4:35 @3) 7.08 mi (8:49 / mi) +81m 8:31 / mi
ahr:106 max:129

Parkside, got like a 1/2 inch and Steve groomed it up. So I got and and it was pretty darn good for March 2nd

Friday Mar 1, 2019 #

Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Black Solomon

Treadmill run. Uck

Thursday Feb 28, 2019 #

10 AM

Running 54:00 intensity: (18 @1) + (3:47 @2) + (20:09 @3) + (29:18 @4) + (28 @5) 3.98 mi (13:34 / mi) +57m 12:59 / mi
ahr:138 max:166 shoes: Black Solomon

Went running at the Phoenix Mt Preserve, with my nephew and his dog.
Sorta hung over and just finished breakfast. Bad combo with no energy or strength for the run. Ugh!

Tuesday Feb 26, 2019 #

4 PM

Running 50:00 intensity: (1:07 @1) + (5:18 @2) + (43:35 @3) 4.29 mi (11:39 / mi)
ahr:124 max:138 shoes: Black Solomon

Arizona running from my dads house. Some grass and zig zaged up some small hills. First run a long time.

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