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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering Meet1 1:29:31 4.86(18:25) 7.82(11:27) 28
  Running2 1:18:40 7.05(11:10) 11.34(6:56)
  Hiking1 1:01:43 3.04(20:17) 4.9(12:36) 46
  Total4 3:49:54 14.95(15:23) 24.06(9:33) 74
  [1-5]4 3:18:58

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Sunday Mar 17 #

11 AM

Orienteering Meet race 1:29:31 intensity: (16:12 @1) + (28:38 @2) + (34:55 @3) + (8:40 @4) + (1:06 @5) 4.86 mi (18:25 / mi) +28m 18:06 / mi
ahr:118 max:159 shoes: Icebug green #5

Poplar Creek O Meet. Local event. Not feeling fast as I caught a cold from possibility the two indoor track meets. There were stairs that everyone went up, I can’t even think of all the germs spread on the hand rails.
So that my excuse and hopefully it’s a mild one.

Friday Mar 15 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Black Solomon

Indoorrun at the YMCA.

Thursday Mar 14 #

1 PM

Running 33:40 intensity: (1:58 @2) + (31:42 @3) 3.05 mi (11:03 / mi)
ahr:123 max:131

Tuesday Mar 12 #

1 PM

Hiking 50:46 intensity: (20:44 @0) + (27:02 @1) + (1:40 @2) + (1:20 @3) 2.58 mi (19:41 / mi) +46m 18:39 / mi
ahr:80 max:114 shoes: Black Solomon

Golden Colorado, nice hike along the river before heading home.

Hiking 10:57 intensity: (10:12 @0) + (30 @1) + (15 @2) 0.46 mi (23:37 / mi)
ahr:71 max:104

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