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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering Related1 2:13:34 3.7(36:06) 5.95(22:26) 117
  Road Riding1 1:24:00 15.5(5:25) 24.94(3:22)
  Running1 30:12 3.04(9:55) 4.9(6:10)
  Total3 4:07:46 22.25(11:08) 35.8(6:55) 117
  [1-5]3 4:04:43

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running 30:12 [3] 4.9 km (6:10 / km)
shoes: Black Solomon

Cold out, indoor run at YMCA, was boring, should of gone outside anyways.

Thursday Mar 28 #

Road Riding 1:24:00 [3] 15.5 mi (5:25 / mi)

Sunny and warm, dusted the hybrid bike off for a road ride.

Tuesday Mar 26 #

2 PM

Orienteering Related 2:13:34 intensity: (3:03 @0) + (24:58 @1) + (1:40:01 @2) + (5:32 @3) 3.7 mi (36:06 / mi) +117m 32:52 / mi
ahr:103 max:128

Course setting locations for world Orienteering day at Lapham Peak.

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