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Training Log Archive: Soupbone

In the 7 days ending Apr 7:

activity # timemileskm+m
  Hiking1 45:00
  Running2 40:44 1.72 2.77 18
  Snorkling2 40:00
  Total3 2:05:44 1.72 2.77 18
  [1-5]3 2:05:28

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MoTuWeThFrSaSu

Saturday Apr 6 #

4 PM

Running 20:44 intensity: (16 @0) + (34 @1) + (6:48 @2) + (13:04 @3) + (2 @4) 1.72 mi (12:03 / mi) +18m 11:40 / mi
ahr:119 max:141

Forgot my keys in a car and had to run up and pick them and run down

Friday Apr 5 #

Running 20:00 [3]

A little beach run.

Snorkling 20:00 [3]

Same place today, convent to where my friends are staying.

Thursday Apr 4 #

Snorkling 20:00 [1]

Ah Jamaica, nice little shallow reef. This is very small fish but colorfull.

Hiking 45:00 [3]

Walk my new Jamaican dog I’m trying to bring home. She is a handful right now.

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