Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 7 days ending Apr 11, 2019:

activity # timemileskm+m
  Running2 40:44 1.72 2.77 18
  Snorkling2 40:00
  Hiking1 33:10 1.31(25:19) 2.11(15:44)
  Total4 1:53:54 3.03 4.88 18
  [1-5]4 1:53:08

«»
0:40
0:00
» now
FrSaSuMoTuWeTh

Thursday Apr 11, 2019 #

4 PM

Hiking 33:10 intensity: (30 @0) + (30:32 @1) + (1:18 @2) + (50 @3) 1.31 mi (25:19 / mi)
ahr:89 max:116

Hiked on the Negril Beach after a long frustrating day trying to get the right passport for my dog that missed for one flea at the Government required vet check. Went back Wednesday and failed because of the botched paper work.
Went back today and more botched paper work, had to change my flight for tomorrow.
C • New dog 7

Wednesday Apr 10, 2019 #

Snorkling 20:00 [3]

Walked down to the beach for a quick swim snorkel.

Saturday Apr 6, 2019 #

4 PM

Running 20:44 intensity: (16 @0) + (34 @1) + (6:48 @2) + (13:04 @3) + (2 @4) 1.72 mi (12:03 / mi) +18m 11:40 / mi
ahr:119 max:141

Forgot my keys in a car and had to run up and pick them and run down

Friday Apr 5, 2019 #

Running 20:00 [3]

A little beach run.

Snorkling 20:00 [3]

Same place today, convent to where my friends are staying.

« Earlier | Later »